Welcome to the You Can Heal Your Life Podcast.

Today, you'll hear a chapter from Elliot Coney and Dr. Adam Frohrer's brand new audio

book, The Solution Focused Brief Therapy Diamond.

Elliot and Adam are the founders of the Solution Focused Universe and are two of the most

respected and innovative experts in their field.

In this excerpt, you'll learn about the philosophy and practical steps of Solution Focused

Brief Therapy, a therapeutic approach that focuses on the client's hoped-for future

instead of their ongoing problems.

If you enjoy this chapter, you can listen to the full audiobook free with a trial in

the Empower You Unlimited Audio App.

To download it today, visit hayhouse.com-mpower-u.

Part 1 – An Introduction to Solution Focused Brief Therapy

Chapter 1 – Solution Focused Brief Therapy and Evolutionary Approach

Stop the old way of thinking.

Clear your mind before you start this book.

Within its chapters, you'll learn our unique approach to Solution Focused Brief Therapy,

an evidence-based form of psychotherapy that helps people create change in their lives.

But before you do that, we need you to stop thinking like a therapist.

We need to engage with you, the individual, not the psychotherapy version of you.

The truth is you already know how to practice SFBT.

It's inherent.

It's about agency, something you're already well-versed in.

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