All right, this is going to be a long one episode of me and Ellie Greenwood

And if you don't know who she is, it's time to get your butt in gear because

she is

a very very special person who it has the course record at the Western States 100 the JFK 50

other races

Basically go look at her ultra sign up all she does is win a lot and

She also won the first comrades that I went to

Which is a really cool story, you know, I put a link to it the show notes she came from behind and

We talked a little bit about it in the pie case. We talk a lot about comrades

May or may not talk about was for nice to I don't know if the story gets told or not you'll have to listen but anyway

She's a great person. She gives of herself to band of runners. She's a coach

Mentors people

She's really really cool, and I think you're really really gonna like her but before we get to that

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