Ella Scientific Snitch: Optimal Volume to Grow, Maingain vs. Bulk for Hypertrophy
The Scott Mys Show
Scott Mys
4.6 • 557 Ratings
🗓️ 19 September 2025
⏱️ 61 minutes
🧾️ Download transcript
Summary
Ella aka Scientific Snitch is a researcher and content creator with a massive social media following. She posts in-depth scientific reviews of various health and physiology topics including building muscle, losing fat, dispelling myths around toxins and seed oils, and much more. Ella is one of the brightest minds in the fitness industry and someone I turn to regularly for answers on a variety of subjects. She holds a BS in Exercise Science and is a Master's student in physiology. Finally, Ella is a coach helping people get healthy and more jacked.
https://www.instagram.com/scientificsnitch/
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Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!
Transcript
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| 0:00.0 | Hello and welcome to the Scott MyS Show, podcast focused on body and hormone optimization and improvement. |
| 0:06.0 | For anyone who's looking to get jacked, build muscle, lose fat, improve their hormones, feel better, or improve their health. |
| 0:12.5 | Here, I interview experts in lab work, hormones, bodybuilding, coaches, bodybuilders, and everyday people and senior executives who have improved their hormones |
| 0:23.8 | and improved their body. Just a quick disclaimer before we get started. This podcast is for |
| 0:28.8 | entertainment purposes only. Anything you hear should not be taken as medical advice. Please |
| 0:33.9 | consult with your physician before making any changes to your diet, exercise, or supplementation protocols. |
| 0:39.8 | This podcast is brought to you by Element Electrolites. |
| 0:42.9 | Element Lemonade is finally here. |
| 0:44.6 | It's great for a hot summer day, workout, or just enjoying with a cold beverage at your desk. |
| 0:49.7 | Check it out and get your free sample pack of their favorite flavors, along with any regular purchase |
| 0:54.3 | when you use my custom link, which is drink lmn t.com slash Scott Mize. The sample pack is great |
| 1:01.1 | for anyone who's interested in trying their most popular flavors or anyone who wants to |
| 1:05.9 | introduce a friend to element. Go to drink lmn t.com slash Scott Mise to claim this awesome deal. Now on to the show. |
| 1:12.5 | This podcast is brought to you by Biolongevity Labs for all your peptide and bioregulator |
| 1:18.7 | needs, including Reda Trutide, aka GLP3, MOTC, 5amino 1MQ, BPC 157 and-500 for tissue and joint recovery and healing, as well as digestion, |
| 1:32.3 | and much, much more. |
| 1:34.1 | Head to biolongevitylabs.com and use code Scott M. |
| 1:38.0 | That's Scott M, all one word, to save and support the show. |
| 1:42.7 | Thank you. |
| 1:47.4 | All right. Today I'm very excited to have Ella, |
| 1:52.4 | a.k.a.a. Scientific Snitch on the show. She's a researcher and content creator with a massive social media following. She posts in-depth scientific reviews of various health and physiology topics, |
| 1:58.3 | including building muscle, losing fat, dispelling myths around toxins |
... |
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