Ella Mills: finding purpose and putting mental health first

Wellness with Ella

The Wellness Scoop

Health & Fitness, Society & Culture, Mental Health

4.7 • 4.9K Ratings

🗓️ 25 January 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where entrepreneur Ella Mills and her guests share their stories of personal transformation through the lens of vulnerability. How did they get to where they are today? What were the biggest challenges her guests have faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? To launch the new season, Ella is interviewed by Deliciously Ella’s Digital Director, Charlotte, to unpack her own journey from a debilitating health condition in her early 20s to founding Deliciously Ella, her challenges with mental health, finding purpose, and why it took her 30 years to find happiness; as well as the hurdles and setbacks along the way and the tools Ella swears by to feel her best. They discuss: Ella’s experience suffering from a debilitating health condition in her early 20s Navigating mental health alongside physical health challenges Ella’s catalyst moment for looking at diet to improve her health How sharing her journey with plant-based cooking online changed Ella’s life Figuring out who you are whilst being in the spotlight Accepting that life isn’t linear Taking responsibility for your own health & happiness Ella’s daily-ish non-negotiables to support her physical and mental health Links: Use code podcast20 to get 20% off the Feel Better App Ella’s Wellness Toolkit Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Our sponsor today is SimProof, a water-based supplement containing billions of live, active bacteria,
0:07.0	which support the gut. Unlike many probiotics, this one is proven to reach the gut alive,
0:13.2	so it can multiply and truly have an impact. Nine out of ten customers feel the difference when
0:18.9	they use SimProof, and I'm genuinely one of them. I've been taking the product for almost
0:23.4	seven years and was buying it a long time before I started working with the brand. I swear by it,
0:29.2	my husband is now convert to. The company are committed to impairing everybody to support their
0:34.7	well-being through this brilliant science-backed product and expert gut support. So if you want to
0:40.4	try it, you can use the code Ella, E-DoubleL-A in capital letters, to get 20% off their 12-week
0:47.2	program, which is valid for new UK customers online or via their call center. We know that incorporating
0:54.5	all the learnings from this podcast into your life isn't always easy, which is why we've spent
1:00.2	this last year trying to create a tool to help you do just that. Introducing the new version of
1:07.2	our app FeelBetter. With over 800 recipes, plant-based meal plans, 350 exercise classes, yoga,
1:16.2	mindfulness, meditation and sleep tools, we have literally everything you need in one place,
1:22.8	no matter where you are on your own wellness journey. And we've reduced the price. It's just
1:28.7	2.99 a month and for the whole of September, we are offering all new subscribers a whole month
1:35.1	free. Just click the link in our Instagram bio to get that month on us.
1:42.2	Welcome to Wellness with Ella, the deliciously Ella podcast. This is a podcast that aims to inspire
1:49.9	you to empower you to leave you feeling uplifted. As each week, I want to share what wellness
1:56.4	really looks like as we unpack the simple tools that have helped each one of our guests turn a
2:02.0	negative into a positive and unlock true happiness and genuine health. And by health, I don't mean
2:08.5	the way they look. I mean energy, excitement, fulfillment. How can we all get a little bit more
2:14.4	from our lives? I first started this podcast 5 years ago and it's evolved and it's iterated
	...

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