Guys, welcome to the Oak Shape Podcast. Today we are talking about being old. Josh Crawford,

he's my partner at Oak Shape Training. We're talking about our hormone levels and we're going to

show you and tell you all our stuff. Because we want to encourage you to know your stuff,

measure it, manage it. We've teamed up with Dr. Gillette and Sage Bio to basically get you

guys motivated to get your blood work done, get your labs, get a snapshot, get a dashboard of your

health and get an overall score. Josh, what was your overall health score? Overall score was 76. That's out of 100. And I was

80 out of 100. And both of us got our tests, are nuked, as the doctor said, because of basically

the heart section. Specifically, the total cholesterol. I can't remember all of the information,

but essentially they do that on purpose

that if you have any high numbers, they're going to basically give you a really low score

until you talk to a doctor. Yeah. So they would probably go in and adjust our scores now that we've

talked to the doctor and he wasn't really that concern. He just wanted to educate us on, hey, here's where you're at. This is what we're going to the doctor, and he wasn't really that concern.

He just wanted to educate us on, hey, here's where you're at.

This is what we're going to keep a number on.

But, like, obviously, we're looking at the bad cholesterol.

We're looking at the triglyceride levels.

We could even take it a step further in test and measure our plaques with other tests to see if they're actually, you know, do we have a

potential for blockage, eczemia. In the brain, in the carotid, at the heart, that's how most

of us dudes die. We die of some sort of cancer, colon cancer, or heart disease, some sort of blockage

or stroke. Yeah. You're 47. I'm 44. We're, this is our second round with Dr. Gillette. But now they have this new way of you can upload old tests and get it into the dashboard through Sage Bow. And it's got a visualizer. It's got some AI involved. It's really cool. And that's why we want people to go get your spouse.

Like both of our spouse, we got them to go get their test done too. And so now we're all on the same team. Like we all kind of know our numbers where we're at, where we're weak. Overall, I'll just go from mine real quick. My total testosterone was 477. Last year was 471. typically you'll drop 10 points a year.

So over the course of 10 years,

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