Elizabeth Uviebinene on burning out, overwhelm and the power of saying NO

Dirty Mother Pukka with Anna Whitehouse

Heart

Parenting, Kids & Family

4.9 • 1.5K Ratings

🗓️ 14 September 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode was meant to come out a week earlier but Elizabeth was feeling burnt out. She owned where she was and we rearranged the interview. No one died but often we put so much pressure on ourselves to carry on regardless. In this episode Anna and Polly grill her on knowing the signs and how systemically it’s time to break down the 9-5.

Transcript

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0:00.0	Katie Bolter.
0:01.0	Oh wow.
0:02.0	Tennis is full of noise.
0:04.0	Pressure.
0:05.0	Manifest.
0:06.0	Intensity.
0:07.0	But what really makes me feel alive?
0:09.0	It's the focus in that quiet.
0:13.0	A moment to breathe.
0:17.0	To reset.
0:18.0	To hydrate.
0:20.0	That's what really makes me feel alive.
0:23.6	Britta, the official water partner of the LTA. Pick up Britta's filtration range online or at your local store.
0:32.3	This is a global player original podcast. Global Player Original Podcast.
0:48.0	Welcome to this episode of Dirty Mother Pucker.
0:52.8	I'm your host, Anna Whitehouse, the founder of Mother Pucker, and I'm joined by Polly Hazerwood in the house.
0:55.6	So coming up is a woman after my own heart.
0:58.9	Elizabeth Yubivinenna.
1:00.7	She has written a book called The Reset, and she is also going to talk about burnout.
1:05.8	That line between, are you struggling or should you maybe go to the doctor?
1:12.7	Honestly, when we say the reset,
1:19.9	it's recalibrating the 9 to 5 and I am here for it. But before we crack on, talking about offices and work, I just want to say that Polly has not been in an office for a while
	...

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