Elizabeth Stein: The Best (+ Worst!) Foods For Your Gut Microbiome (Probiotics, Prebiotics & More)

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 1 August 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Will Cole is joined by founder and CEO of Purely Elizabeth, Elizabeth Stein. Born out of her search to find nutritious products at the grocery store, she set out to develop her own nutrient-dense line of grain-free, gluten-free granola, oatmeal, and more. We dive into why she specifically chose each ingredient, and the benefits of probiotics, fiber, and oats for your gut. Plus, we learn what foods to avoid at all costs when it comes to facilitating a happy, healthy gut microbiome. For all links mentioned in episode: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine expert. I get to consult people
0:35.1	around the world via webcam and I'm a New York Times best-selling author. I
0:39.0	wrote Intuitive fasting which is my newest book and the
0:42.2	inflammation spectrum and ketotarian.
0:45.0	If you want to learn more about my clinical work, the telehealth center, the books,
0:49.0	there's lots of free resources there for you as well.
0:52.0	You can check it all out at Dr. Wilcole.com that's the R W I L L L C O L.
1:00.0	com and listeners of the art of being well. I am giving away randomly signed books of your choice.
1:07.0	All you have to do is head on over to Apple Podcasts and rate and review the art of being well.
1:13.7	No matter when you listen to this episode,
1:15.9	my team and I will be going through the reviews
1:18.2	on Apple Podcast and randomly picking a winner.
1:21.6	You can leave your Instagram handle in your Apple
1:23.9	podcast review or you can message me on Instagram at Dr. Will Cole,
1:28.6	screenshot your review and tell me there.
1:30.9	Regardless, you'll be entered to win free sign books.
1:35.2	All right, let's get to today's guest.
1:38.8	She is a long time friend of mine.
1:40.8	Her name is Elizabeth Stein. She is the founder and CEO of purely Elizabeth.
	...

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