You know, one of the things about hosting a show that's literally centered around meals is that you start thinking a lot about what foods do to your body.

As for me, it's not just about enjoying a dinner with a friend. It's about feeling good after the meal, too.

That's why I've been really curious about Cygnos. It's an AI-powered app that pairs with a biosensor to help you

actually see in real time how your body responds to what you're eating, your stress, your sleep,

and even when you take a walk after dinner, instead of guessing, you suddenly get this clear picture

of what's happening inside your body. Here's what I like.

Signos can tell you which foods actually cause blood sugar spikes.

It can give you little nudges in the moment like, hey, maybe take a quick walk.

And it even helps you notice the difference between when you're really hungry and when you're just bored or stressed.

Honestly, I wish I had had this when I was figuring

out how to eat more intuitively. Signos really does take the guesswork out of managing your weight

and building healthier habits. And right now, they've got an exclusive offer just for our listeners.

Go to Cygnos.com. That's sig-n-os.com, that's S-I-G-N-O-S-com, and use code D-O-M to get $10 off

select plans. That's Cygnos.com code D-O-M for $10 off select plans today.

Vacation season is nearly upon us, and this year, you know, I'm treating myself to lux upgrades

that I deserve with Quince's high-quality travel essentials at fair prices. Think lightweight

loungeware that's perfect for those long-haul flights or premium luggage options. The best part,

all Quince items are priced 50 to 80% less than similar brands.

By partnering directly with top factories, Quince cuts out the cost of the middleman and passes

the savings onto us. And Quince only works with factories that use safe, ethical, and

responsible manufacturing practices, and premium fabrics and finishes.

I just love that.

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