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Every runner knows the moment when everything clicks.

When your legs lock into a rhythm, the aches float away and doubts fade.

Replaced by a feeling of euphoria.

It's why you lace up at dawn, why little rain doesn't stop you,

why one run turns into a habit.

So next time you go for a run, chase that runs high.

Learn more about running and go wild at Puma.com.

Hello and welcome to Katie Piper's

People. The podcast for I Sit Down with

an Extraordinary person and they share their story. We discuss the highs, the lows and break down the lessons learned from their life experiences.

If you take a moment to look back at the hardest failures of your life so far, it might not leave you feeling particularly happy or inspired.

For many of us, they're not things you'd like to think about ever again. Well, author and

journalist Elizabeth Day has chosen to do the exact opposite. In her chart-topping podcast,

How to Fail, Elizabeth is joined by names raging from Phoebe Waller Bridge to Alastair Campbell to

Lily Allen, breaking down how they've learned from their personal failures. The podcast led her to a

Sunday Times bestseller book, also called How to Fail. And in October, she released her latest

book, Failoesophy, a handbook for when things go wrong. And Elizabeth Day joins me now.

Welcome. Thank you so much, Katie. It is such an honour to be on your wonderful podcast and to be

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