Elite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 12 February 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

James Hobart and Austin Malleolo, two of the top CrossFit coaches on the planet, join Mike Lombardi to talk about their experiences as CrossFit Seminar Staff Flowmasters and how they've seen the sport evolve over the last 10 years (6:45). They also discuss how they found their voices as elite coaches (8:03), learning from others (13:20), the 3 questions all coaches should ask themselves (14:20) as well as other tips for new coaches (17:08), the overtraining mindset of athletes (22:45), when A...

Transcript

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0:00.0	We discovered that there were secrets that your body was trying to tell you that could really help you optimize performance.
0:10.6	But no one could monitor those things.
0:13.2	And that's when we set out to build the technology that we thought could really change the world.
0:18.8	Welcome to the Whoop podcast.
0:21.2	I'm your host, Will Ahmed, founder and CEO of Woop, where we are on a mission to unlock
0:27.2	human performance.
0:29.1	At Woop, our clients range from the best professional athletes in the world to Navy SEALs,
0:33.8	to fitness enthusiasts, to Fortune 500 CEOs and executives.
0:36.7	The common threat among
0:38.1	WOOP members is a passion to improve. What does it take to optimize performance for athletes,
0:43.1	for humans, really anyone? On this podcast, we dig deeper. We interview experts. We interview
0:48.9	industry leaders across sports, data, technology, physiology, athletic achievement, you name it.
0:55.2	How can you use data to improve your body?
0:57.7	What should you change about your life?
1:00.0	My hope is that you'll leave these conversations with some new ideas and a greater passion
1:04.1	for performance.
1:05.3	With that in mind, I welcome you to the Whoop Podcast.
1:09.9	When you are compelled with some data that's specific and measurable and accurate, you
1:14.7	will start to make changes whether you like it or not.
1:18.4	Hello folks.
1:19.9	On this week's episode, Mike Lombardi sits down with James Hobart and Austin Maliolo, CrossFit
1:26.2	seminar staff Flowmasters.
	...

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