Hey Harry. Hello mate. Got any tips for the football?

Your best bet is to head over to Bet Victor. They'll give a new customer as a terrific welcome offer.

If you bet a minimum of £10, they'll give you £30 in three bets.

Four, that's a steel of a deal. It's a good darn deal that'll make your squirrel for real.

Neil? My name's not Neil. I know, but it rhymed.

Listen to Harry and make your best bet on the football at BetVictor.

18 plus opt in and bet on any football marketing at odds of evens or greater no, cash out seven-day expiry terms and conditions apply at gamblerware.org.

Welcome to Untangle, the podcast from Meditation Studio.

I'm your host, Patricia Carpice. In this series,

we introduce you to real people with extraordinary stories and experts who have devoted

their lives to teaching and helping others through meditation. In today's episode, I had the

opportunity to ask Elisha Goldstein, the top five questions that our listeners have been asking.

Elisha is a flagship instructor on meditation studio app, psychologist, bestselling author,

and the co-founder of the Center for Mindful Living in L.A.

Here are a few of the questions that I asked him.

How do you start and commit to a meditation practice?

What does it take to train our minds to do new things?

Or in other words, how do we make big transformative changes in our lives?

How do you find a teacher or mentor for our meditation practice?

How can meditation help with world peace?

Spoiler alert, he said, peace inside, peace

outside. And I snuck in this last question because it's been a rough couple of weeks for many of us.

...