Eliminate Work Fatigue and Optimize Your Productivity with Neuroscientist, Dr. Mithu Storoni

Smart People Podcast

Smart People Industries

Business, Education, Society & Culture

4.6 • 736 Ratings

🗓️ 5 November 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, most office workers are expected to operate with industrial-era efficiency. Yet the work that matters most in our technology-dominated workplace–generating brilliant ideas, solving complex problems, and learning–can’t be manufactured like outputs on an assembly line. Instead, we need a new, HYPEREFFICIENT way of working: rather than imposing the rhythms of work on our brains, Dr. Mithu Storoni proposes we impose the rhythm of our brains on our work. Storoni explains that our brains function like a car’s engine, with multiple gears that put our brains in optimal mode for different mental challenges. Drawing on the latest research, she shows us how to seamlessly shift our brains into the best gear for the tasks we need to be doing, so we can perform at our best throughout the day, every day. Dr. Storoni's book, Hyperefficient: Optimize Your Brain to Transform the Way You Work, is available wherever books are sold. You can learn more about Dr. Storoni at mithustoroni.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:23.3	like you sign up for your one dollar a month trial at shopify dot com slash setup
0:28.7	this is smart people podcast podcast for smart people where we talk to smart people, but not
0:39.0	necessarily done by smart people.
0:45.0	Hello and welcome to Smart People podcast conversations that satisfy your curious mind.
0:49.5	Chris Demp, thanks for tuning in.
0:51.5	You ever feel like you're just grinding away at work? You're just putting in the
0:57.0	hours. You're grinding through the ups, the downs, the fatigue, the burnout, the stress. And you know
1:05.1	there's a better way. You know this isn't how we were meant to work, but what can you do about it?
1:10.7	Or how were we meant to work? Today we can you do about it? Or how were we meant to
1:12.2	work? Today we're going to shatter the myth that productivity is just about getting things done.
1:18.0	Our guest this week, Dr. Me Too Steroni, is the author of a brand new book called Hyper Efficient.
1:25.5	Optimize your brain to transform the way you work.
1:29.9	She's going to reveal the neuroscience on how to work in harmony with your brain.
1:35.9	Think of it as the power of perfect timing.
1:38.5	How to timebox your tasks to spark innovation, boost efficiency, but also maintain performance in the way you
1:47.5	were meant to. And yes, that means taking breaks. Literally, we give you a minute-by-minute
1:54.7	schedule that is optimal based on the brain. We're going to talk about how to synchronize your work
2:00.3	rhythms with your
	...

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