Eliminate Toxins, Reduce Stress, And Exercise Properly For Better Sleep: Part III Of Dr. Hyman's Sleep Master Class

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 8 November 2021

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is sponsored by Cozy Earth and Athletic Greens. Toxic exposures on top of our stressed out and sedentary lifestyles can all wreak havoc on our ability to get quality sleep. However, there is so much we can do to reduce our toxic exposures, enhance our detoxification pathways, reframe how we view and handle stress, and move our bodies to help find a nice, deep slumber. In part III of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to discuss the impact of toxins, stress, and exercise on sleep. If you’d like to watch the whole series, you can sign up for free at www.drhyman.com/sleep. Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health. Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine. Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety. Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). This episode is sponsored by Cozy Earth and Athletic Greens. Nice bedding can feel like a big investment, so Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering 40% off. Just go to cozyearth.com use the code HYMANPODCAST at checkout. Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.6	If you're in Go Mode all day long, no wonder it's hard to calm down at night.
0:08.6	I promise you that if you prioritize relaxation and you tap into in energy for at least a few hours each day,
0:16.2	your body and your mind and your sleep will thank you.
0:24.2	Hey everyone, it's Dr. Mark.
0:26.2	Now, we all know there's a direct link between the way we grow and process our food and how that impacts our health.
0:33.0	But what about the other agricultural commodities we rely on?
0:37.0	Well, conventionally-grown cotton is one we need to think about.
0:41.0	It's often sprayed with a slew of toxic chemicals, including the pervasive glyphosate,
0:47.4	which is so dangerous that I've developed an entire podcast episode and actually have few to it.
0:52.4	And these chemicals can persist on our clothing.
0:55.0	Cotton also requires huge amounts of water and fertilizers and contributes to the pressing issue of soil degradation.
1:02.8	So it's not a very environmentally friendly sound option.
1:06.8	Now to avoid all these issues, I try to buy sustainable non-toxic clothing as much as possible.
1:12.2	Bamboo is actually a great alternative to cotton.
1:15.6	As it grows rapidly, it needs very little water or chemical inputs.
1:19.8	And as an added bonus, it's a quest your a large amount of carbon dioxide,
1:24.6	absorbing five times more carbon dioxide and producing 35% more oxygen than trees.
1:32.0	My favorite bamboo fabric is from cozy earth.
1:35.8	They make the softest, ethically-sourced bamboo pajamas in Lounge War I've ever worn.
1:41.6	Now these make a perfect gift to any of your friends or family.
1:44.6	I love mine so much I never want to take them off.
	...

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