Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 20 December 2021

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's guest is Neuroscientist Andrew Huberman. He's a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. In this episode we discuss why we experience brain fog and the best morning and night routines to get rid of it, the 90 minute focus hack that you should try, how to manage your dopamine levels to stay motivated, how “The Gap Effect” can hugely benefit your ability to accelerate your learning, how drugs and alcohol affect your brain and body and so much more! For more go to: www.lewishowes.com/1204 Previous episodes with Andrew: www.lewishowes.com/1015 www.lewishowes.com/1016 www.lewishowes.com/1072 www.lewishowes.com/1073

Transcript

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0:00.0	This is episode number 1,204 with neuroscientist Andrew Fugerman.
0:07.3	Welcome to the School of Greatness.
0:10.5	My name is Louis Howe's former pro athlete,
0:12.8	Turn Lifestyle Entrepreneur.
0:14.6	In each week, we bring you an inspiring person or message
0:18.3	to help you discover how to unlock your inner greatness.
0:22.6	Thanks for spending some time with me today.
0:24.3	Now let the class begin.
0:26.6	Welcome back my friend.
0:30.7	My guest today is neuroscientist Andrew Fugerman.
0:34.6	And Andrew is a professor of neurobiology and ophthalmology at Stanford,
0:39.5	as well as Andrew Runn Stanford's lab that primarily studies brain states,
0:44.1	such as fear, courage, anxiety, and how we can better move into and out of them through
0:48.3	practices like visual cues, breath work, movement, and supplementation.
0:53.6	It's always a pleasure to have Andrew back on the show and you guys have shown so much
0:57.5	support in the past when we have a month, so we wanted to bring him back for some incredible
1:01.9	things we break down today.
1:03.5	So make sure to check out our previous episodes in the show notes to learn more about Andrew
1:07.6	and everything he's up to as well.
1:09.1	But today, in this episode, we discuss why we experience brain fog and the best morning
1:14.8	and night routines to get rid of it.
1:16.7	The 90 minute focus hack that you need to try.
	...

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