When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying...

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body.

Holland and Barrett.

Isn't life grande?

And making it better just got easier with Starbucks new protein cold foam.

A little something, something to take your

favorite drinks up a notch with 15 grams of extra protein. Turn your usual iced caramel latte

into a smooth iced caramel protein latte. Add a delicious swell on top of your drink, just like

that. Protein never tasted so good with Starbucks new protein cold foam.

Subject to availability while stocks last. I read something earlier. Someone said the amount of good

things in your life depend on you simply noticing them. And I was like, yeah, that's so beautiful, right?

A lot of times there's so many beautiful things happening in our lives and we don't even

realize because our mind is steeping in the worries, steeping in anxieties, steeping in our

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