Good morning, guys. Welcome to Not Your Typical with Not Your Typical Fitness lover,

Caitlin Nolan. Today we're going to do an entire episode about how to elevate your fall.

And don't let this episode deteriorate you if you're not a fall person because I feel like that's

kind of the point of the episode. I'm definitely a fall person.

Obviously, I live on the West Coast, so I love the weather during the fall time. I personally love the fall holidays. And I feel like I try to lean into every single season. Like, I am a

summer person when it's summer and I am a fall person when it's fall and I get super excited for

winter too. I think it's all about just kind of, I guess, rolling with the punches if you feel them like

punches. And my favorite thing to do in life is to focus on what I can't control because

obviously if there's something going on like the season changing or maybe your job started

up, your school started up, there's things that we can't

control, maybe it's adding stress to your life or even if you don't love the holidays that are coming up

if you know that it's inevitable, I try to focus on things that can at least add to my life. So every single

season when it's coming, I feel like I jump into a different type of mindset.

Every season for me, I think, is a little bit different.

For example, during summertime, I feel like even my job, it's not as crazy as it is at the end of the year.

So I feel like I have more lack with work and honestly with routines.

And I don't know. I just think I'm a little bit more social and adventurous during the summertime I live in a really adventurous part of

the United States so I'm constantly going to the beach I'm constantly trying new restaurants

going out with friends doing different coffee coffee shops, trying to find different

activities, workout classes, all that sort of thing. And it's not that I don't do those things

during the fall, but I think even just with my work schedule personally, I get a lot busier

during the fall and winter time. So I almost reserve my energy in different areas. Like, I

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