I just want to say thanks again to growth day

for sponsoring this podcast. Growth day is a number one self-improvement system.

It has all the tools, motivational classes, and life coaching you need to fulfill your

potential if you love journaling tracking your habits setting goals and learning from

inspiring motivational speakers and wellness coaches then you'll love growth day I teach on Growth Day every month and I love to see you on the app.

Go to Growth Day.com for a free trial. Join 300,000 people making self-improvement a way of life.

Visit Growth Day.com to start your new life with a free trial today. Hey what's up. This is Trent Shelton. Some people know me as an author, as a speaker, as an athlete. Some people know me as the guy whose videos pop up in their social media

feeds. But at the end of the day I'm simply a man on a mission. I want to help you

transform your life using the exact tools how you use the transform mine. I want to have all the answers, but I will do

everything I can to help you find yours. My goal is to reach millions. My goal is to reach you.

Welcome to straight up.

Let's get it.

Hey you,

Thanks for being here.

Today's episode is gonna be a real real one and I want to jump right into this and today's episode

I'm going to talk about some unpopular opinion, some opinion that

in the opinion that goes against the grain. I just left the gym with my son and it sparked this thought. But I'll get into that in a moment, but I want to say this.

For you to reach your next level, I believe that you got to check your expectations.

Because for most people, and this is what I see is true.

Most people have this protection mechanism of low expectations.

There's a famous saying, right?

If you don't want to be let down, don't have high expectations.

...