4.6 • 1.8K Ratings
🗓️ 4 October 2016
⏱️ 67 minutes
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0:00.0 | This program is brought to you by sounds true.com. |
0:04.0 | At sounds true.com you can find hundreds of downloadable audio |
0:08.0 | learning programs, plus books, music, videos, and online courses, and events. |
0:14.3 | At sounds true.com, we think of ourselves |
0:17.2 | as a trusted partner on the spiritual journey, |
0:20.2 | offering diverse, in-depth, and life-changing wisdom. |
0:24.0 | Sounds True.com, many voices, one journey. You're listening to Insights at the Edge. Today my guest is Elena Brower who's here with us in |
0:46.3 | the Sounds True Studio for this conversation. Elena is a yoga instructor, designer, and |
0:52.3 | artist who is devoted to cultivating is a yoga instructor, designer, and artist |
0:53.4 | who is devoted to cultivating meditation |
0:55.8 | as our most healing habit. |
0:58.6 | Alina offers yoga and meditation |
1:01.3 | as a way to approach our world with realistic reverence and gratitude. |
1:07.1 | With sounds true, Elena, along with her co-author Erica Jago, has created a beautifully designed book called The Art of Attention. Elena is also working with Sounds True on a forthcoming book called Practice You, a Journal of Self Discovery, where she |
1:27.4 | takes the reader through a meaningful personal inquiry process that will evolve into clarity of purpose and discovery of the actions |
1:36.6 | that are needed in order to live a life blessed with nourishing relationships and meaningful self-expression. |
1:45.0 | During this visit to Sounds True, she's also recording a new audio learning series called |
1:51.5 | The Return Home. in this episode of Insights at the Edge. |
1:56.0 | Elaine and I spoke about this new series The Return Home and the importance of breaking our addictions as part of that return. |
2:07.0 | We talked about five foundational principles of returning home, attuned |
2:12.8 | allowing alignment, acceptance, and advancement. |
2:18.6 | And Elena led us through a practice |
... |
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