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Sounds True: Insights at the Edge

Elena Brower: Following Your Homing Intuition

Sounds True: Insights at the Edge

Tami Simon

Religion, Religion & Spirituality

4.61.8K Ratings

🗓️ 4 October 2016

⏱️ 67 minutes

🧾️ Download transcript

Summary

Elena Brower is a yoga instructor, artist, and designer who is devoted to cultivating meditation as our most healing habit. With Sounds True and coauthor Erica Jago, Elena has published Art of Attention: A Yoga Practice Workbook for Movement as Meditation. In this episode of Insights at the Edge, Tami Simon speaks with Elena about her upcoming audio offering, The Return Home: Essential Meditation Training for a Vital, Centered Life. Elena talks about the "home frequency" that each of us possesses, as well as how the return to that frequency requires a breaking of compulsive habits and addictions. They discuss the necessity of prayer and forgiveness, and consider the foundational principles of returning to one's home frequency. Finally, Elena offers a practice for calming and returning to one's center in the face of stress and overwhelm. (67 minutes)

Transcript

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0:00.0

This program is brought to you by sounds true.com.

0:04.0

At sounds true.com you can find hundreds of downloadable audio

0:08.0

learning programs, plus books, music, videos, and online courses, and events.

0:14.3

At sounds true.com, we think of ourselves

0:17.2

as a trusted partner on the spiritual journey,

0:20.2

offering diverse, in-depth, and life-changing wisdom.

0:24.0

Sounds True.com, many voices, one journey. You're listening to Insights at the Edge. Today my guest is Elena Brower who's here with us in

0:46.3

the Sounds True Studio for this conversation. Elena is a yoga instructor, designer, and

0:52.3

artist who is devoted to cultivating is a yoga instructor, designer, and artist

0:53.4

who is devoted to cultivating meditation

0:55.8

as our most healing habit.

0:58.6

Alina offers yoga and meditation

1:01.3

as a way to approach our world with realistic reverence and gratitude.

1:07.1

With sounds true, Elena, along with her co-author Erica Jago, has created a beautifully designed book called The Art of Attention. Elena is also working with Sounds True on a forthcoming book called Practice You, a Journal of Self Discovery, where she

1:27.4

takes the reader through a meaningful personal inquiry process that will evolve into clarity of purpose and discovery of the actions

1:36.6

that are needed in order to live a life blessed with nourishing relationships and meaningful self-expression.

1:45.0

During this visit to Sounds True, she's also recording a new audio learning series called

1:51.5

The Return Home. in this episode of Insights at the Edge.

1:56.0

Elaine and I spoke about this new series The Return Home and the importance of breaking our addictions as part of that return.

2:07.0

We talked about five foundational principles of returning home, attuned

2:12.8

allowing alignment, acceptance, and advancement.

2:18.6

And Elena led us through a practice

...

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