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Today's episode is sponsored by a beam. You guys, it is officially the holiday season, which means

those colder months are fast approaching,

and with schedules getting busier and busier, nothing is more important than getting enough sleep.

I know that for me, the busier I am, the harder I find it to fall asleep on my own.

And running on zero sleep right now is just not an option.

It affects your mood, your immune system, and even your hunger levels.

So to avoid all of that, I end almost every night with a warm, delicious cup of Beams' dream powder.

I know you guys have heard me talk about it plenty of times before,

but it's a healthy hot cocoa that,

in addition to tasting amazing, helps you fall asleep faster and more importantly, stay

asleep and wake up feeling refreshed. With the natural sleep promoting premium ingredients,

Dream powder is triple lab tested and contains no THC. Just mix Dream into hot water or milk, stir or froth,

and enjoy before bedtime. Seriously, Dream Hatter has been a game changer in my day-to-day life.

I fall asleep with ease and wake up ready to tackle anything. It's also perfect for traveling

and keeps your sleep schedule right on track.

A recent clinical study revealed Dream helped 93% of users wake up feeling more refreshed.

And 93% reported that Dream helped them get a more restful night's sleep.

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