My name is Abilash. I'm an engineer. I was very curious when I first heard about Inner Engineering

online program because as an engineer I was taught how to engineer the outside world, but this program was talking about

how to engineer yourself and transform yourself. Then I was wondering how an online course can

transform me.

But as I went through the program,

even though it was online, I felt like I was in a session with something.

I could see improvement every day, every session.

My mind became calmer, my mental glitter went down. There are many online

courses to gain knowledge and upskill yourself, but this is the one program which can

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slash i.e.e. That means four days before the full moon, four days before the new moon day people don't eat.

Wake up in the morning, no breakfast, no lunch, only after the sun sets they eat one meal.

This is just to allow the system to realign itself.

If you give this break, it's very, very good for your health and your body

the way it functions because the system needs that time to adjust itself.

Every day food, everyday food, it's a lot of hard work for the body. Give it a little break. If you're not able to fast,

on one day you go on something lighter, maybe just juices or something else, which is much lighter for the system to handle,

definitely body will be very grateful to you.

Yes, every day loading it up with cooked food is not a good thing to do. My name is Abilash. I'm an engineer. I was very curious when I first heard about

Inner Engineering Online Program because as an engineer, I was taught

how to engineer the outside world, but this program was talking about how to engineer yourself and transform yourself.

...