BBC Sounds, music, radio, podcasts.

Resolutions, ideas of being different.

Can we create long-lasting change?

Doctors Chris and Zand Van Tullochin are on a mission to help us take better care of ourselves.

You tried, it didn't work, what could you put in place?

And chartered psychologist Kimberly Wilson is on hand to help make sense of mental health.

We are constantly being told what's wrong with us, but there's so much that's right with us.

Reset and recharge with What's Up Docks and Complex with Kimberly Wilson. Listen on BBC Sounds.

The 15th of October, 1953, South Australia.

Early in the morning, there was a sound like distant thunder.

Two loud bangs that really moved and rumbled through the earth.

Five hours later, a black mist rolled in.

And it was moving silently between the sand dunes and between the trees and the bushes.

The Yonkin Yura people had lived on these lands

for at least 30,000 years.

In all that time, they'd never seen something like this.

This black smoke that was heavy and oily and came with such toxic smell.

The British were testing nuclear bombs in this remote corner of Australia.

They detonated an atomic device called Totem 1,

but they hadn't expected it to produce this effect.

The mushroom cloud unfurled thousands of metres upwards.

Then it rolled over the land, all the way to the Aboriginal camp.

...