one single session of EFT tapping significantly reduced cortisol levels by 24%.

And this was compared to a 14% reduction in the psychotherapy group.

And there was also no significant change in the control group.

This also lends itself to anxiety because if our cortisol levels go down, we just feel calmer. And that's what a lot of

people say that they feel even after just one round of tapping. Hello, my friends. You're listening

to the Big Conversations podcast. I'm your host, Haley Hoffman Smith, and I am a subconscious breakthrough

coach, a content creator, and a singer songwriter who is obsessed with all things

spirituality, rewiring your subconscious mind, receiving guidance from the universe, finding our

highest vibration, and manifesting the life of our dreams. You're in the right place if you're

ready to tap into the magic that's been waiting for you all along, find deeper clarity on what's

unfolding in your beautiful life, deepen your faith in the universe,

and learn the tools to accelerate your inherent power. So let's get started with this week's

big conversation. Hello, my loves. Welcome back to big conversations. I realized that I haven't

really done a full episode about like how EFT tapping works.

There was one episode that I will link in the show notes that is about how to use EFT tapping

for manifesting. But I recorded this episode a while ago. And I just thought it would be fun to do

just a one stop shop type of episode that explains how

EFT tapping works, both for bringing you peace in the here and now moment if something's

bothering you, but also for up leveling, releasing limiting beliefs, releasing old patterns,

like a lot of the work that we do in Dream Away or that you would do with a one-on-one

practitioner if you were seeking to use EFT tapping to manifest to up-level and to grow.

This episode is, we're kind of going back to the basics, baby.

...