EFT for Entrepreneurs: How to Use Tapping to Reduce Stress and Overcome Anxiety with Lauren Fonvielle
Your Brand Amplified
Bleav + Anika Jackson
5.0 • 132 Ratings
🗓️ 27 October 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
EFT is a great way to help relieve stress and anxiety, and can even help with chronic pain.
"Tapping is this process to allow you to really hold the space, to feel the feelings so that you can move through them, so that they're not constantly nagging at you and continuing to bother you."
Lauren Fonvielle is an integrative energy practitioner who specializes in helping small business owners and entrepreneurs manage their anxiety, stress, overwhelm, and sometimes even chronic pain. Lauren uses the Emotional Freedom Technique (EFT), a process where you gently tap on certain points of the body while acknowledging the emotions that you're feeling, to help her clients regulate their nervous system and feel calmer in their body.
This is Lauren Fonvielle's story...
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Transcript
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| 0:00.0 | Welcome to your brand amplified, the podcast where we interview marketers, publicists, and |
| 0:06.5 | brands to learn their stories, what makes them tick, and tips and tricks that make a difference. |
| 0:12.6 | I am thrilled to be back for another week if you're a brand amplified. |
| 0:15.8 | I'm Anika Jackson and I'm here with Lauren Bonville. |
| 0:18.8 | Hi Lauren, how are you? |
| 0:20.3 | Hi, I'm so excited to be here with you today. |
| 0:22.6 | I'm so happy and looking at everything in your background makes me so happy. |
| 0:27.0 | I have my Zen space. |
| 0:30.0 | Yes, I can tell. |
| 0:32.0 | So I'd love for you to share your journey. We haven't had anyone talk about what you're going to discuss today, but I think it's something that every business owner tease that I am an |
| 0:45.0 | and I'm going to hand it over to you. |
| 0:50.0 | So I am an integrative energy practitioner and I specialize on helping small business owners and entrepreneurs manage their anxiety, stress, overwhelm and sometimes even chronic pain because a lot of the time there are |
| 1:06.7 | emotional contributors to to physical pain and I do that through this technique called the Emotional Freedom |
| 1:14.4 | technique. And the Emotional Freedom |
| 1:17.2 | technique is a process where you gently are tapping |
| 1:20.7 | on certain points of the body while acknowledging the emotions that you're feeling. |
| 1:26.0 | And doing so is so incredibly important in order to really allow yourself to hold space for how you're feeling. |
| 1:35.0 | And I think in this day and age, we are also used to just pushing forward and go go go and I think entrepreneurs and business owners in particular like that's you know you put you put the blinders on and you just keep pushing forward and sometimes that can really catch up with you both physically and emotionally and it affects how you show up in your business and so |
| 1:57.9 | Pressing the emotional side of business is an important is an important thing to do. |
| 2:02.8 | 100% and but before you business is an important thing to do. 100%. |
| 2:03.8 | But before you became an integrative energy practitioner, |
| 2:08.4 | what was your life like and what were you doing? |
... |
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