The way I think about it is like it's helpful to know where the highest impact is like if I'm going to 80 20 this like seeing your blood work before you have a problem right because you'll see issues in your blood work long before you have any symptoms that allows you to focus

your energy on that issue versus something else. So you know like if you look at like the

classic health advice there's so much of it and it's all correct for somebody you know or a lot of it is true for someone who has that like that specific issue but it's hard you know following all of it can be really difficult so it's like is it really that I need to sleep more,

or exercise more, do I need to cut carbs or whatever, like these types of things, do I need to focus on my lipids? Like, there's a range of things or it's could be hormonal, right? And it's a range of things that could eventually

cause very serious symptoms and illness.

But it's hard to just purely by following all the best practices,

like in theory, you don't need to check but in practice

probably you're not going to be able to do everything right so it allows you to like apply like an

80-20 rules like which which preventative things are going to really matter for you specifically because you might need to see that like

improvement or those problems to like want to want to do all that name is Michael de Brovsky I'm the chief

product officer and co-founder of Syphox Health, and this is Everforward Radio. What's up ever forward radio family? Welcome back to the show. I am your

host Chase tuning certified health coach wellness entrepreneur Army veteran and

especially in today's episode, a guy that gets so excited about the data. I get so excited about learning more about how I perform, what is going on externally, and more specifically internally.

I love learning what good feels like and how to keep it and how to optimize it and that comes

through a lot of different things that we talk about on the show.

Awareness, consciousness, higher levels of education, relationships, daily physical activity, a lot of healthy

habit stuff, but specifically knowing what is going on internally, what is going on with your hormones, cholesterol, blood sugar, key biomarkers that we can't always put our

finger on in terms of how we feel. We got to get a little bit of work.

We got to get some outside help to get the inside snapshot and that is exactly what

today's episode with Michael de Brovsky from Sci Fox Health is all about.

Part of the reason why I wanted to have this episode today is because there is so much

when it comes to our health and our wellness that we can stay on top of if we first

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