The following is an operation podcast production.

What do you think is the biggest problem facing our health today that is not talked about enough?

Oh gosh, I mean I think the big grill in the room is I think it's 70% of Americans are consuming ultra processed foods every day.

Still?

Yes. And even with that, understanding if you look at the research that we are consuming an additional

minimum 500 additional calories a day if we are consuming ultra processed foods on the

regular. Segue and also add the other thing that I think contributes to a great

deal of the disease that

we're seeing is as a culture we don't value the role of strength training enough

we don't value the role of maintaining and building muscle throughout our lifetime.

I think back, like, had I known at 20 that I was not, I was going to miss out on opportunities

to build healthy bone and muscle.

The first sight in our bodies that become insulin resistant are our muscles.

That is how important muscles are.

It's not just about aesthetics.

What is over height in health right now? I think that there is a great deal of over

Emphasis on minutia how important is our sex health as it relates to our overall health?

I think that this is not addressed enough, so I'm glad that you're bringing it up in conversation.

Sexual health is a litmus for many other things in our lives.

Unfortunately, I think testosterone gets all the focus and I think estrogen plays just as much of a role.

So younger women sometimes getting testosterone replacement, they're like,

oh, this is going to fix my

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