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Ever Forward Radio with Chase Chewning

EFR 805: Top 5 Biomarkers You Need to Know to Prevent and Reverse Chronic Illness and Disease, 6 Principles of Good Energy, and the Metabolic Key to Limitless Health with Dr. Casey Means

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 15 May 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Timeline Nutrition, Paleovalley and Cured Nutrition.

Unlock the secrets to limitless health as Dr. Casey Means, MD returns to share groundbreaking insights from her new book, "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Learn how our metabolism is intricately linked to our well-being, and how our modern diet and environmental factors could be chipping away at our cellular vitality. This episode is a revelation that exposes the disturbing prevalence of metabolic dysfunction in the U.S., drawing a clear line between the food we eat, the diseases we battle, and the choices we make every day.

Follow Casey @drcaseyskitchen

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) What Causes Bad Energy in the Body

(12:22) Impact of Modern Lifestyles on Health

(16:51) Environmental Toxins Keeping You Sick

(21:16) Getting to the Root Causes of Chronic Illness

(29:17) Understanding Metabolic Health Through Key Biomarkers

(36:23) Battling Cellular Dysfunction

(47:30) Updating Medicine and the Healthcare System

(52:49) Relationship of Mitochondria, Fear, and Safety

(01:00:43) Optimizing Health Through Simple Lifestyle Choices

(01:06:15) Power of Meditation For Overall Health

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Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0

The following is an operation podcast production.

0:03.2

In the Modern American body, that process of food energy to cellular energy is broken.

0:08.5

Recent research is suggesting that it's broken in about 93% of American adult bodies. Every aspect of... is

0:15.0

uniquely hurting the

0:22.0

and it's about the environment we're living in

0:16.7

in modernity is uniquely hurting the mitochondria

0:20.4

and that's leading to bad energy

0:21.8

and it's the biggest blind spot in health care.

0:24.0

Why does this matter so much now?

0:26.0

Just in the last 30, 40 years, food has gone from nutrient-filled substance that comes from good thriving soil to 60 to 70 percent of our

0:35.2

calories being ultra-processed industrial food-like substances that come from

0:41.4

poor soil.

0:42.5

74% of Americans now are overweight or obese.

0:46.0

Obesity was rarely ever described 150 years ago.

0:49.5

We're actually eating ourselves into a grave.

0:51.6

You can get to people in their homes with a book,

0:54.4

with podcasts like what you're having,

0:56.0

and help people understand that there is a different way

0:58.2

to feel good that involves understanding

1:00.3

your own body and root causes,

1:01.8

because the system's not doing it for you.

1:03.4

If you're interested at all about having a doctor's perspective but also someone

...

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