The following is an operation podcast production.

We're tending to just do incremental work.

We're tending to, you know, kind of inch forward.

And I find that we need tools to intercept our brains to sort of put them into this high energy

mode and I think that that low energy brain state is really there's like an

evolutionary sort of reason behind it.

For the person that's never heard the term

neuroplasticity, what is that?

Our evolutionary inheritance.

It's something that from the day that we're born

until the day that we die, our brains are just constantly

adapting and evolving to our environments. And it's really what's happening is, is our brains are literally rewiring as we're talking, like in the

conversation right now.

There's remodeling happening in our brains.

It happens in response to conversation, thinking, emotions, actions, changes in our environment.

And what I find really wonderful is that we can engage our neuroplasticity in a very proactive way. Hey everybody what's going on welcome back to ever forward radio you are in the right place if you are looking for ways to help move you forward in unique areas of your life, your wellness, your relationship, your career,

yourself, any which way that you might feel stuck. My goal with every episode is to extract some tools and things to try out for yourself

from my messaging, from the guests to help you learn how to take even just one step closer to your goals to the life of your dreams or even just one

step away from where you might be now. Not to say where you are is a bad place. I

firmly believe no matter where we are in life that that is exactly where we are supposed to be.

It's just a matter of taking a moment, taking pause, taking inventory,

finding something to be grateful for, to be appreciative for, and take that lesson and carry it with us

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