EFR 797: The Art and Science of Sensuality, Healing Trauma Through Higher Self-Awareness and Body Church with Liz Letchford

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 17 April 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Strong Coffee Company and Legacy.

Join me as I welcome the incredible Liz Letchford, transformational artist and founder of Body Church, to this captivating conversation about sensuality, art, and healing. Listen in as Liz unravels her story of embracing the full spectrum of our inner experiences and how our personal narratives shape not just our minds, but our physical bodies. She artfully bridges the gap between the academic understanding of the body's capabilities and the more intuitive, healing aspects of sensation and storytelling, guiding us to uncover the healing potential that lies within our own sensuality.

In our discussion, we delve into the magnetic power of presence and the language our bodies speak through vibration. Liz's insights into how our emotions shape our physiological state are not just thought-provoking but potentially life-changing. From the significance of breathwork to the transformative effects of confronting personal trauma, this episode is a masterclass in emotional awareness and body consciousness.

Follow Liz @lizletchford

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Unlocking Sensuality Through Artistic Expression

(05:57) Surrendering for Self-Exploration and Healing

(13:32) Sensual Healing Modalities

(26:57) Emotional Healing Through Body Awareness

(35:26) Processing Trauma by Using Physical Expression

(47:45) Body Language and Presence Power

(59:19) Embracing Your Authentic Expression

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Episode resources:

Save 15% on organic lattes and coffee with healthy fats, adaptogens and nootropics with code CHASE at https://www.StrongCoffeeCompany.com
Save $20 on the at-home male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward
Watch and subscribe on YouTube
Learn more at LizLetchford.com

Transcript

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0:00.0	The following is an operation podcast production.
0:03.2	Certain situations it comes out like very erotic.
0:06.2	In other stages it comes out like preacher, like fire and brimstone and other stages it comes out really innocent and sweet.
0:12.4	How do you really know when it's time? and other stages it comes out really innocent and sweet.
0:12.5	How do you really know when it's time to,
0:15.8	I'm gonna lower this wall?
0:17.4	My opening into my artistic expression
0:20.4	was such a slow bloom.
0:22.3	I had to meet very slowly what is my nervous system capable of
0:26.4	moving through without overload and we learned and we studied cadavers and and I was so fascinated by the anatomy the
0:36.0	information about the body and I was storing it in my brain but now that I
0:40.6	have access to my own sensing abilities, I can interact with someone in a way that's so much more effective when I'm trying to help diagnose, offer them support, give them a treatment plan.
0:54.0	You know, I went so far into the body
0:57.0	and observing the body that it came out the other side
1:00.0	in storytelling.
1:02.0	In the stories we tell ourselves actually creates the tension that I was observing in people's knee injuries and hip pain and back pain.
1:08.0	And you were getting pleasure and deep satisfaction out of, I don't want to believe dad's dad.
1:12.8	So is the deadlift my kink.
1:14.8	You're such a kinky deadlifter.
1:16.8	We are actually having to process everything that we have been placing out of our body
1:21.6	like, like to put just put on the back burner on the shelf we're going to deal with you later or never and then we get a disease you had a heart attack you know your back goes out you have migraines or something happens to force you back to presents.
1:35.0	So my invitation to people is,
	...

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