The following is an operation podcast production.

Certain things come around like my man ends up fighting and I'm like okay now I need to lose another 10 pounds so

just focusing more on like dieting and keeping exercising as like a goal that I have

throughout the week and not just when I need to do it. I feel like women are put on this

planet to nurture and I just I just think that that's a natural trait that we have

Nurturing and I just take that on with my everyday life whether it's my my spouse whether it's my children you know whether it's my spouse, whether it's my children, you know, whether it's people, like any way I can

nurture, whether that's, you know, through podcast motivational stuff, just nurture in a sense of just

giving back as a kid myself having a kid it was just like

when I'm in the Philippines I'm not Filipino enough and then when I'm in the

black community I'm not black enough so I just feel like embracing both

races are very important to not have that pull of like hey come on our side or

come on our side type of situation and it's hard because then you have people on the internet if you you know post

Asian Heritage Month and they're like well why don't you do this for the black community and then you post like Black Lives Matter and then it's like well why don't you do this for the black community? And then you post like Black Lives Matter.

And then it's like, well, why don't you do this

for the Asian community?

And I'm just like, I do it for both.

Hello, I am Telly Swift.

I'm a mother, philanthropist, entrepreneur,

and everything I want to be.

Welcome to Ever Forward Radio.

Right now, as we are fresh in the new year of 2024,

you might have a lot of health and wellness

...