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I felt that I got all I wanted to from the competition side of working out.

I competed at the games individually.

I did demo team. I went multiple years at

regionals we as a team like did well in Dubai I traveled the world and stuff like that

and I got the stand on the podium I had like in my perspective I get I didn't win the games or

anything like that but I had a great experience. I relied so much on that so the

first step away from it but then to like break my mind from being like okay if I want to grow in other areas

I'm gonna have to learn to give. What's up ever forward radio listeners welcome back to part two here we're

rolling strong the strong New York media series and on deck here today I have two times

cross-fit games, Cody Mooney.

You might recognize him from the Crossway Games, but also previously Romwad, now

Pliability, bringing so much needed focus and attention and protocols to mobility.

Well, Cody and I break down today is really a walk-through of his career, a pretty young

started career, competing professionally in Cross Fit, what it took physically and mentally to show up to perform, to take that stage, the sacrifices that he had to make more specifically why he

decided to step away what did he get out of it why would he give this up these questions and more we break down for you in today's episode.

If you want to learn more about what Strong New York is the Premier Fitness, Wellness, and Mindset,

Expo, Extravagansa. wellness and wellness and mindset Expo

Extravaganza in New York City every year

go ahead and check the show notes or head to strong New York.

We can't be talking strength without strong coffee company. This episode's sponsor. You guys have heard me talk about strong for years. I seriously have been drinking it pretty much four to five days a week for the last five plus years because I love it. It tastes

delicious. I can have it hot. I can have it iced. It fuels my body and my mind.

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