EFR 760: How to Build a Bangin' Body, Biggest Confidence Killers, and Why Being Vulnerable on Social Media Can Actually Help Boost Your Self-Esteem with Noel Arevalo

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 29 November 2023

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Caldera Lab, JoyMode, and Strong Coffee Company.

Ever feel like you're running on empty, worn out by the expectations of the world? Together, let's pause, take a deep breath, and unwind as we dive into a conversation about confidence, fitness, and the power of self-care. Transformational fitness and nutrition coach Noel Arevalo joins us to reveal the secret of how discipline and consistency in workouts can transform not just our bodies, but our mental and emotional well-being as well. She also shares personal anecdotes of how fitness and a healthy relationship with food can fill emotional voids and pave the path to a healthier lifestyle.

Follow Noel @noelarevalo_

Follow Chase @chase_chewning

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In this episode, you will learn...

Confidence is closely linked to fitness and can be built through discipline and consistency.
Addressing unhealthy food habits can significantly impact emotional well-being and overall health.
Recognizing obstacles in fitness journeys and setting structures can help in achieving goals.
Proper protein intake is essential for both regular exercisers and non-exercisers.
Social media can be a powerful tool for personal growth when used mindfully.
Vulnerability on social media can have profound impacts on audiences and the content creator.
Embracing change and pursuing passions can lead to personal growth and evolution.
Overcoming a toxic childhood environment requires healing and self-awareness.
Keeping promises to oneself contributes significantly to maintaining confidence.
Sharing struggles and insecurities on social media can foster connection and mutual growth.

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Episode resources:

Watch and subscribe on YouTube
Save 20% on all-natural men's skin care with code EVERFORWARD at https://www.CalderaLab.com
Boost your stamina and endurance for even better sexual wellbeing with Sexual Performance Booster and save 20% with code EVERFORWARD at https://www.UseJoyMode.com/everforward
Save 15% on peppermint mocha or any other organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com

Transcript

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0:00.0	The following is an operation podcast production.
0:03.3	What a lot of people I feel don't realize and this is something that I've actually learned
0:07.3	over the past couple of years is that confidence is something that is worked at every single day.
0:13.5	Once you stop going to the gym and you stop committing to those promises to yourself
0:19.5	that really add to your quality of life, mentally and physically your self-esteem starts dropping
0:25.9	your confidence starts dropping and it's not something that people are really mindful or aware of
0:31.9	people are looking to transform their lives right but then when you tell them oh no no like we need to have you time they're expecting no no what's like to see what work out what's the nutrition plan.
0:41.5	I never realized that food is such a vice and it's
0:47.0	dangerous because it's not like alcohol or it's not like some other kind of drug to
0:51.6	where you know it's food food is just, it's a necessity and it's so
0:56.4	accessible. Right, to call out a friend like, hey, you maybe don't have that other
1:00.1	shot, maybe don't have that other drink, but why aren't we saying the same thing to, hey,
1:04.0	maybe don't have another cupcake.
1:05.8	The biggest thing getting in anyone's way of starting the finish journey is...
1:12.4	This is your I am your host Chase Chuning. This is Everford Radio. I am your host Chase Shunning and this is
1:46.0	Noel irrevello well is one of my longtime friends her and I go way back years in
1:51.8	the online health and fitness coaching space and it was a pleasure and honor to sit down with her in person, in studio for today's episode.
1:59.6	If you want to check out the video, which I always recommend, you get a little bit extra, you know, you get to hear it, you get to see it, you get to kind of step into the studio and be present with us.
2:09.0	I have this link for you down in the show notes. You can always find it at everforward radio.
2:12.9	Or subscribe to us on YouTube. It would be in the world as we continue to grow the
2:17.5	video content.
2:18.5	Subscribe, just go to YouTube, search ever forward radio.
	...

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