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Ever Forward Radio with Chase Chewning

EFR 745: 5 Mindset Shifts for Building Muscle and How to Be FOREVER STRONG - a Science Based Strategy for Aging Well with Dr. Gabrielle Lyon

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 2 October 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Timeline Nutrition and Paleovalley.

Gabrielle is back! Dr. Gabrielle Lyon, DO shifts gears a bit in her second appearance on the show to talk about why focusing on your mindset is a crucial component to your health today and how it contributes to your longevity. Out of her new book, FOREVER STRONG: A new, science based strategy for aging well, she teaches you how harness your thoughts, set standards to achieve the health you deserve, reclaim your right to health, how to erect guardrails for accountability, and the best ways to overcome resistance in the pursuit of your goals.

Follow Dr. Gabrielle Lyon @drgabriellelyon

Follow Chase @chase_chewning

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In this episode, you will learn...

  • The Importance of Muscle-Centric Medicine: The podcast emphasizes the importance of focusing on muscle health as a key aspect of overall wellness as conventional medicine might be missing out on crucial aspects of health by not paying enough attention to the role of muscles.
  • Overcoming Fear and Embracing Hard Work: Dr. Lyon discusses the importance of confronting fear, embracing hard work, cultivating courage to overcome resistance and achieve success, and setting personal standards rather than merely setting goals.
  • The Value of Experience and Knowledge: Gabrielle underscores the importance of gaining knowledge and experience, and using them to navigate challenging situations. It also emphasizes the need for discernment in the information one consumes, highlighting the dangers of misinformation.
  • The Significance of Accountability and Standards: The conversation delves into the concept of erecting guardrails for accountability and setting personal standards, rather than goals, as a way of ensuring integrity and confidence.

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Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0

The following is an operation podcast production.

0:04.0

We talk about diabetes, we talk about cardiovascular disease, Alzheimer's, the list goes on.

0:15.0

But what about something like potentially the disease of complacency?

0:20.0

Window to take action closes as we get older.

0:24.0

But the mind frame component is actually what truly moves the needle.

0:32.0

When we think about the landscape of health and

0:34.7

wellness, we always think about weight loss, optimization, and longevity, but what we

0:40.8

don't frequently think about is actually the journey it takes to obtain those things.

0:49.0

A capable physician recognizes not just the patterns of illness, but patterns of people.

0:56.7

Because when you recognize patterns of people, you can leverage who they are to get the best

1:01.9

out of themselves.

1:02.7

So essentially you use medicine as a modality

1:06.4

for personal development.

1:10.3

What's up guys, Dr. Gabriel Lyon,

1:12.3

and I'm here at Ever Forward Radio. I am so excited for you to hear this episode of the show.

1:20.0

So, it's rock and roll.

1:22.0

This is your number one source for inspiring content from people who are putting a purpose to their passion,

1:29.0

and truly living a life ever forward.

1:31.0

I am your host, Chase Ching. This is Ever Forward Radio. What's going on?

1:47.0

going on, EF Nation.

1:48.0

Thank you so much for tuning in with me here today and welcome to October.

1:52.0

If you're listening live today is October 2nd

...

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