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Ever Forward Radio with Chase Chewning

EFR 721: Discover Your Brain Type, Why You Do What You Do and How to Do It Better with Dr. Connell Cowan and Dr. David Kipper

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5927 Ratings

🗓️ 5 July 2023

⏱️ 79 minutes

🧾️ Download transcript

Summary

This episode is brought to you by The DNA Company and Strong Coffee Company.

Did you ever stop to ponder why we have certain habits or why some people seem more predisposed to addiction? Could it be linked to our biology, neurochemistry, and how our brain seeks equilibrium? My incredible guests Dr. Connell Cowan, PhD and Dr. David Kipper, MD, authors of Override: Discover Your Brain Type, Why You Do What You Do and How to Do It Better, and I shed light on this intricate dance between our bodies' chemistry and our behaviors in this eye-opening episode.

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Key highlights

00:00:00 Unconscious addiction to comfort
00:07:15 Adapt, Understand, Change Brain Chemistry
00:15:01 Addiction: Drugs choose us
00:23:03 Addiction, behavior, aging: Sword/Shield differences
00:30:04 Shields take action for longevity
00:37:34 Know thyself, understand others
00:44:24 Understand self, manage relationships, move, rest, live longer
00:51:28 Navigate stress: Understand, interpret, reduce
00:59:34 Manage stress to reduce anxiety
01:05:52 Know thyself, take action - Ever Forward

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Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0

The following is an operation podcast production.

0:03.3

Hello, I'm Dr. David Kipper.

0:05.6

I'm really happy to be here.

0:07.0

I'm a practicing internist for 40 years.

0:10.0

My name is Connell Callin.

0:11.4

I'm a clinical psychologist and I'm here today to talk about some concepts that I feel relate to health and wellness, how we deal with relationships, how we conduct ourselves, how we approach work and

0:27.4

lifestyle.

0:28.4

Do you want to find out how to sleep better, slim down, age well, reduce overall health risks. Well I got something for you.

0:35.2

By understanding which health choices are right for your genes, we are a much more

0:39.2

empowered human being. I'm so proud to partner with the DNA company today on this episode so that we can all better educate ourselves who we are at the genetic level

0:47.0

so we can become more educated and empowered to do things like prevent disease, slow aging, even optimize our overall performance.

0:55.6

We can decode our genes, we can make better choices.

0:59.8

Not only is this kit informative, reliable, but it actually is extremely convenient.

1:04.6

They send everything to you in the mail, ship it back, and then just in a few weeks you have one of

1:09.5

the most incredibly informative, comprehensive sets of results that you were ever going to see.

1:14.9

I promise you this. Personally, as someone who has gone through it, I am blown away.

1:20.3

For a limited time, you can save 10% on the DNA 360. All you need to do is head to the DNA company.com slash ever forward.

1:27.0

That's the DNA company.com slash ever forward to save 10% on their DNA 360 at home test kit today.

1:35.0

This is your number one source for inspiring content from people who are putting a

1:39.8

purpose to their passion and truly living a life ever forward. I am your host Chase

1:44.8

tuning. This is Ever Forward Radio. Do you ever feel like you don't quite understand why you do the things you do or why you can't seem to make the

2:06.9

changes you want to make for your life. It could be that you just simply don't understand your brain type.

...

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