EFR 718: Health is Not a Matter of Chance But a Choice - The Power of Gratitude and How to Improve Your Mental Wellbeing Through Therapeutic Experiences

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 22 June 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is all about how we can use some really unique (and progressive) tools to overcome mental health challenges. I am sharing this converation I had on The Resetter Podcast with Dr. Mindy Pelz as a continuation from the last episode on holistic and mental health healing with Dr. Sarah Abedi. My personal journey since 2005 of battling PTSD, depression and overall poor mental health is one that I am proud to now saw I am at the steering wheel with. I hope my experiences help you feel not as alone in whatever you may be battling but also to shed light on what has helped me move forward, EVER FORWARD.

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Key Highlights

How health is not a matter of chance; instead, it is a matter of choice
There is always someone worse off than you; find gratitude in your situation
The connection between mental health and physical health
Tips to improve your mental wellbeing through therapeutic experiences
Ketamine: how this tool can be a rapid relief for massive mental health challenges
The power of psychedelics for curing mental health illnesses

Episode resources:

Connect with Dr. Mindy Pelz
Save 20% on Sexual Performance Booster with code EVERFORWARD at UseJoyMode.com/everforward
Save 20% on your Triton fish oil with code EVERFORWARD at LegionAthletics.com

Transcript

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