EFR 716: Overcoming Setbacks and Simple Steps to Transform Your Emotional State

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 15 June 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wondered how to introduce a positive change state? Join me on this solo episode as I delve into the topic of setbacks, suffering, and the importance of not suppressing our emotions but rather creating a safe container for them to teach us invaluable lessons. I also discuss the importance of mindfulness and choosing a change state to shift out of negative emotions as well quantitative and qualitative ways to measure all of this. Transforming your emotional state is a crucial aspect of living a fulfilling life. By following these simple steps, you can improve your overall well-being and achieve your goals.

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Episode resources:

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Transcript

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1:28.6	This is your number one source for inspiring content from people who are putting a purpose to their passion
1:34.4	and truly living a life ever forward. I am your host Chase tuning. This is ever forward radio. radio. Hey what's up, first and foremost I want to say I apologize this episode is a day late
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