5 • 927 Ratings
🗓️ 7 June 2023
⏱️ 54 minutes
🧾️ Download transcript
On this episode of the podcast, we explore the fascinating world of creatine supplementation and its impact on both physical and mental performance. Discover the latest scientific evidence on creatine's potential benefits beyond just traditional strength training and muscle mass. We also delve into the therapeutic role of creatine in muscle and its potential benefits to brain health, helping with sleep deprivation & even the management of neurological disorders and depression.
Key Highlights
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0:00.0 | The following is an operation podcast production. |
0:03.3 | In this episode I'm going to be discussing what creatine is, who really benefits most from it, |
0:09.8 | and what the latest data and clinical trials show in terms of unique effective uses. |
0:18.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion and truly |
0:24.8 | living a life ever forward. |
0:26.4 | I am your host Chase Chuning. |
0:28.8 | This is Ever Forward Radio. forward radio. If you're already familiar with creatine in any capacity, then you probably know that you do need to focus more on hydration because creatine is actually going to draw out a little bit of water while it is in your system. |
0:55.4 | It is in fact a slight diuretic. |
0:57.6 | So if staying hydrated is top of mind for you right now, let me bring your attention |
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1:22.4 | than current recommendations from the medical establishment. |
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