EFR 707: Surprising Ways Your Body Changes After 30, Lifespan vs Healthspan, Top 5 Biomarkers for Longevity, and How to Boost Your Sex Drive with Dr. Florence Comite
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 15 May 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
Dr. Florence Comite reveals her science-backed secrets to longevity and human optimization. She shares tips and advice on how to quantify your health and make lifestyle changes to slow aging, boost mental agility, stop disease in its tracks, and revitalize your sex life. Oh, and what’s causing those spontaneous erections? She has the answer.
Florence Comite MD is an endocrinologist, precision health practitioner, and best-selling author of Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life!. Dr. Comite is also the Founder of Comite Center for Precision Medicine & Health in New York City and is currently developing a startup, GROQ Health, a digital platform that will provide access to precision medicine and health for consumers globally.
Follow Dr. Florence Comite @comitecenter
Visit her website
Buy her book, Keep it Up
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
Key Highlights
- Lifespan vs. Healthspan – What is the difference between them and why is healthspan becoming more important?
- Surprising ways your body and health changes once you turn 30 years old.
- Metabolic & Genetic Testing – Top 5 biomarkers that can predict your future health.
- The #1 area of health you should focus on if you want to increase longevity and slow aging.
- Stress Management for Sleep – How stress impacts quality of sleep and longevity + tips for getting better sleep.
- Sexual Health – How to make your sex life sizzle with boosted libido and stronger erections.
- Why do men have spontaneous erections?
- How to approach talking about improving your sex life with your partner.
Episode resources:
- Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
- Watch and subscribe on YouTube https://youtu.be/p3-KN94ji1k
- Outlive: The Science & Art of Longevity by Dr. Peter Attia
- The Power of When by Dr. Michael Breus
- Why We Sleep by Matthew Walker
- WHOOP
- Oura Ring
- MyFitnessPal
- Wild Health
- Blokes – Modern Men’s Health
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following is an Operation Podcast Production. |
| 0:03.3 | Welcome to Everford Radio. |
| 0:05.6 | I'm delighted to be here today to share what I know |
| 0:08.9 | as an endocrinologist and precision medicine practitioner for two decades. |
| 0:15.6 | This is your number one source for inspiring content from people who are putting a |
| 0:19.8 | purpose to their passion and truly living a life ever forward. I am your host Chase |
| 0:24.9 | tuning. This is ever forward radio. Hey, what's up everybody, welcome back to the show. If you are interested at all in |
| 0:41.2 | optimizing your life, your health, your well-being today, but also for the long haul, |
| 0:48.3 | your longevity and not only just maybe aging better but living longer and living a longer quality life talking |
| 0:56.6 | about lifespan and health span than today's episode is for you. I had the pleasure sitting down with Dr Florence Comitay. |
| 1:05.6 | She is an endocrinologist, precision health practitioner, and best-selling |
| 1:10.2 | author of the new book, which I'll have linked for you down in the show notes, keep it up. |
| 1:15.2 | The power of precision medicine to conquer low-tee and revitalize your life. |
| 1:21.4 | In today's episode, Dr. Comante is going to reveal her science-backed |
| 1:25.0 | secrets to longevity and human optimization. She shares tips and advice on how we can |
| 1:30.9 | quantify our health and make lifestyle changes to slow aging, |
| 1:35.6 | boost mental agility, stop disease in its tracks, and even revitalize our sex life. |
| 1:42.3 | Some key points from our conversation today |
| 1:45.0 | are going to be the surprising ways that your body and health changes |
| 1:48.0 | once you turn 30 years old. |
| 1:51.0 | It's true, biologically speaking, you might not feel it for a few more years, but once we cross |
| 1:56.8 | over that hump, if you will, there are quite a few things that are happening and if we can better learn about what's going on in our bodies |
... |
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