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Ever Forward Radio with Chase Chewning

EFR 696: Therapies That Actually Work to Improve Mental Health, Healing PTSD & How to Make Your Body More Resilient to Future Traumas with Dr. Mike Dow

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5927 Ratings

🗓️ 5 April 2023

⏱️ 84 minutes

🧾️ Download transcript

Summary

Celebrity therapist Dr. Mike Dow dives into ketamine-assisted psychotherapy - what it is, how it works, and the science behind how it heals your brain, improves your mental health, and builds resilience to trauma. He and Chase highlight the powerful benefits of ketamine therapy for healing PTSD and other mental illnesses.

You can have all the tools and hacks for improving your mental and physical health, but therapy is the glue that holds it all together. Therapy makes your strategies stick so you can build a better life for yourself.

If you’re curious about ketamine therapy for healing trauma or PTSD, you won’t want to miss this episode!

Dr. Mike Dow is a brain health expert, psychedelic-assisted psychotherapist, and New York Times best-selling author of The Ketamine Breakthrough: How to Find Freedom From Depression, Lift Anxiety, and Open Up to a New World of Possibilities”.

Follow Dr. Mike Dow @drmikedow

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

  • Mike speaks on how the patient’s relationship to therapy has evolved over the years and how he’s evolved as a therapist over the last 10+ years.
  • He describes how to use therapy and medication as a stepping stone to your next step of healing, instead of using it as a bandaid.
  • Why do people experience PTSD differently? It depends on oxytocin, genetics, and how you care for yourself.
  • By taking better care of our bodies, can we become more resilient to traumatic events? The short answer is yes, but tune in to hear Mike explain further.
  • Ketamine therapy: What is it, how does it work, is it safe, and how does it help heal PTSD and other mental health issues? Is ketamine effective without psychotherapy?
  • Chase shares his experience with PTSD and using ketamine-assisted psychotherapy to grieve, heal, and find hope.

Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0

The following is an operation podcast production.

0:04.0

We still need to do a better job of taking care of the whole person.

0:07.3

I know you're very passionate about that and a lot of the things that people know you for

0:11.4

and biohacking and training and hormones I think therapy

0:16.8

goes together with that you know there's a study the glue that sets it all

0:20.0

yeah right because somebody can tell you what to do but a lot of people have trouble with the

0:26.3

how well how do I wait train how do I have the motivation to do that you know what do I need to tell

0:32.0

myself in order to get to that

0:34.2

state? There was this UCLA study that came out that found that people in therapy had

0:38.6

lower markers in their blood of inflammation. So it actually has an effect on the body which I think is really

0:46.1

exciting too.

0:47.1

Hi I'm Dr. Mike Dow, New York Times best-selling author of the Ketamine Breakthrough.

0:51.6

Today on Ever Forward Radio I'm going to be talking about

0:54.2

the new book, ketamine assisted psychotherapy, how it can help you heal your

0:58.7

brain and maybe change your life. This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.

1:12.0

I am your host, Chase Chuning.

1:14.1

This is Everboard Radio this one is extremely special and I say that because it highlights an area of our

1:37.3

wellness that I have thoroughly enjoyed diving deeper into myself and my

1:41.6

own personal wellness

1:43.2

journey, but also one that I think if you've

1:45.9

been listening to the show for any length of time

1:48.8

and have been hopefully applying some of these lessons

...

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