The following is an operation podcast production.

So as I really begin to focus more on

how do I feel when I show up for work, when I show up to the world, when I show up when I show up to the world when I show up when I wake up and I think about what I

need to do have to do want to do don't want to do, don't want to do, not caring really about the actual tasks, the roles, the responsibilities,

but what emotion, what feeling does that ignite in me, or which one do I wish that it ignited in me?

And how do I work on getting closer to the feeling, the emotional, even mental health well-being state, how do I get that more in a line

to what I'm actually doing?

All right, so by now you probably are familiar with the term electrolytes and how important they are for hydration.

Look, staying hydrated is more than just about getting adequate water throughout the day

is also all about the magic ratio which is why my trusted

resource for electrolytes now for about three years has been element.

Why is supplementing with this ratio of electrolytes important?

Well electrolyte deficiency or

imbalances can cause symptoms like headaches, cramps, fatigue, and weakness, and if you're

like me and you're out there training most days of the week when we, the primary electrolyte we lose is sodium.

We can lose up to 7 grams per day, in fact.

So when sodium isn't replaced, it's common to experience muscle cramps and fatigue and overall low recovery rates.

And just for the general health goer, electrolytes also play a critical role in many

other conditions and serve other functions serving your brain and mental health,

even regulating appetite and curbing cravings and so much more.

Free variety sample pack with any regular purchase,

simply head to drink element

...