The following is an operation podcast production.

Hi, my name is Andrew Herr. I'm the founder and CEO Fout

and I'm here on Everforward radio today to talk about performance optimization,

how to travel and feel at your best,

how to live every day, be ready for what comes at you,

be it good or bad, and how to run experiments

as the key tool to be able to figure out what works for your body, your goals, and your lifestyle.

I want to take a quick second to tell you guys about today's sponsor, Mobility Wall.

This has revolutionized the way that I work on my mobility. I stay supple, I stay loose, I

say limber, and even alleviate pain. Think about it. Have we ever

evolved the foam roller? If you're like me, the foam roller is a crucial part of your daily fitness and wellness routine

Use it as a warm-up as a cool down to get into those nooks and crannies that we just can't get to any other way

Well mobility wall has leveled up this tried and true device that we all know, we all love with their textured roller, especially getting into areas such as the neck and shoulders that are so tense that we're using too much day and day out.

This is delivering trigger point therapy and deep tissue massage while standing helps reduce pain

stiffness and increases range of motion.

You can store it at the top of your door when not in use and allows the door to close.

Did I mention how easy it is to use and install? It literally takes seconds. There's no need for extra

hardware, power tools, none of that. You can easily move it up and down inside your door frame.

I love it for this reason because I can now get into multiple

planes of deep tissue work. I can attack it from the front, the side, the back, the

top, the bottom. Many of us now are over a desk, over a computer or traveling. We're forward facing a lot. We're

hunched over looking down at our phones. This is one way that helps me alleviate a lot of that damage done.

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