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Ever Forward Radio with Chase Chewning

EFR 646: Cutting Edge Sleep Technology, Breathing Techniques, and Retraining the Autonomic Nervous System with Julian Jagtenberg

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 12 October 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Julian Jagtenberg talks about the power of breathing, retraining the autonomic nervous system, and how to use your breath to feel calm, improve your sleep, and boost the quality of your physical, emotional, and mental health.

“You can go for weeks without food, days without water, but just a minute without breathing, yet we never learned how to breathe properly,” Julian says. It’s true! We’ve grown up unaware of the life-changing benefits we can reap from optimized breathing and high-quality sleep.

So, let’s gain that awareness. Right here, right now.

Julian Jagtenberg is an engineer, sleep expert, mentor, and the Founder/CEO of Somnox, an innovative company that’s helping people to sleep better by leveraging technology, robotics, and the power of breath.

Follow Julian Jagtenberg @julianjagtenberg

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

  • How are sleep and breath working together? Sleep is a key pillar of health and well-being. Your breath is a tool that can be used to upgrade your state of being. Listen in to learn the science behind how breath impacts your sleep quality.
  • Everyone can benefit from being more mindful of your breath, but what types of people have the most room for improvement in sleep quality?
  • Julian shares holistic tips and strategies for sleeping better at night and feeling calmer throughout the day, from breath awareness to starting the stay with meditation. He also shares his daily rituals for good sleep, optimal energy, and emotional regulation.
  • What are the symptoms sleep deprivation?
  • Learn exactly how Julian and Somnox are combining sleep, robotics, and technology to improve the sleep of millions around the world.
  • Is cuddling or sleeping with a partner scientifically proven to help you sleep better?

Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0

The following is an operation podcast production.

0:03.3

My name is Julian Jacksonburg.

0:05.9

I am the founder and CEO of Sommerx, a company that is here to help the world improve

0:11.1

their sleep.

0:12.1

We are on the missions how 100 million people

0:14.6

improve the quality of sleep by leveraging the power of their breath and in this

0:19.3

episode we talked about the power of breathing, the autonomic nervous system, and what you can do to very easily use your breath to improve your sleep, your state of calm, and the quality of your health to move forward.

0:34.7

So you don't want to miss out and check out what we are sharing in the realm of science of sleep

0:39.7

and mental health.

0:40.5

You know, there's one thing for sure that I can always count on

0:43.8

derailing my sleep quality and probably my duration and that's alcohol. Lately as

0:49.8

I'm getting into my late 30s now I don't know if you can relate, but I'm finding

0:54.1

that even just maybe a couple beers or a couple glasses of wine,

0:57.6

hell sometimes depending on my overall status,

1:01.0

my mental health, my emotional health, physical health, my

1:03.3

hydration, even just one glass, I can feel the next day, not in a good way. So let me

1:08.1

share with you guys my favorite new drinking buddy to alleviate so many of the unwanted symptoms like feeling

1:16.0

tired feeling kind of nauseous upset stomach just lethargic and

1:20.9

honestly not how I want to feel to tackle my day damn sure if I want to tackle a workout.

1:26.0

It sounds too good to be true. I know but I promise you it is. I have changed the minds of so many people, so many of my friends now swear by this stuff because I'm

1:35.1

feeling about 80% better when I drink morning recovery while drinking alcohol or for sure before I go to bed

1:42.3

after I'm done drinking alcohol the next day.

...

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