EFR 642: Naturally Boost Libido, Mood, and Energy Through Healing Adaptogens with Danielle Ryan Broida

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 28 September 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Danielle Ryan Broida is back to talk about healing adaptogens – what they are, how to choose the right superfoods for your body type, and how to utilize them to increase vitality, boost brain function, decrease stress, and so much more.

If you’re stressed, nutrient deficient, or relying on unhealthy coping mechanisms to get through the day, adaptogens might just change your life! Listen in to learn the science and history behind adaptogens along with practical ways you can incorporate them into your daily routine.

Danielle is a certified holistic nutritionist, registered clinical herbalist, wellness coach, Head of Education at Four Sigmatic, and author of “Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance”.

Follow Danielle Ryan Broida @danielleryanbroida

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Key Highlights

What is an adaptogen? Why all the hype? Danielle breaks down the three characteristics that qualify a plant or mushroom as an adaptogen, how adaptogens affect the mind and body, and the various uses of adaptogens based on body type and lifestyle.
The quickest way to reverse the cycle of caffeine and/or pharmaceutical dependence, stress, exhaustion, and poor sleep is adding adaptogens into your daily life.
Danielle sheds light on the best adaptogens for performance, stress management, recovery, boosting libido, and boosting energy. These include cacao, ashwagandha, rhodiola, tulsi, maca root, goji berries, and functional mushrooms like reishi, chaga, and cordyceps. Tune in to learn more!

Episode resources:

Save 15% on Brain Cakes and Prana Cakes with code EVERFORWARD15 at https://www.LivingPrana.co
Get a free variety sample pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward
Save 15% on any CBD and functional mushroom product with code EVERFORWARD at https://www.CuredNutrition.com
Watch on YouTube https://youtu.be/faMkxUqjB9M
Episode 299 with Danielle
Visit her website
Pre-order her book, Healing Adaptogens

Transcript

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0:00.0	The following is an operation podcast production.
0:03.3	Hey everyone, I'm Danielle Ryan Broodagh.
0:05.9	I'm a registered herbalist of the American herbalist guild,
0:08.8	certified holistic nutritionist.
0:11.0	I teach mycology at the Colorado School of Clinical Urbanism and I'm head of
0:15.3	education at Four Sigmaic and today on Ever Forward we talk all about the
0:20.3	incredible world of adaptogens,
0:22.8	what they are some of our favorite adaptogens,
0:25.3	how to choose the right one for your body type,
0:28.0	and how to utilize them to bring about more energy, vitality,
0:31.8	less stress, better brain function, and so much more into your daily routine.
0:35.4	Hope you enjoy.
0:37.0	The 2023 Everford mentorship is right around the corner, and I want to give you my loyal
0:42.2	Everford radio listeners the very first opportunity. And I want to give you my loyal ever forward radio
0:43.0	listeners the very first opportunity to join us by getting on the
0:47.6	mentorship's wait list.
0:49.0	Get ready to join me in the new year and a group of peers on the path to
0:52.2	living a life ever forward.
0:54.3	If you would like to join us to sharpen your mindset, increase your emotional intelligence,
0:59.3	optimize your overall wellness, as well as connect with others seeking similar goals then make
1:04.7	sure to scoop up this opportunity now this will be an exclusive monthly group coaching
1:09.1	experience with me and guest speakers that are industry leaders in their respective fields.
	...

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