EFR 626: Hack Your Health - Strategies That Actually Work and How to Achieve the Body and Mindset of Your Dreams with Sean McDevitt
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 8 August 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
What is health hacking? Can you really hack your way to better nutrition, fitness, and mental health? Let’s dive in and find out!
Sean McDevitt, the Co-Founder of DLDNation nutrition and fitness coaching, is back on Ever Forward Radio to talk about his incredible new book, Hack Your Health.
In this discussion, Chase and Sean explore the worlds of health hacking and psychedelic medicine, shedding light on the practices and mindsets that can help you improve all aspects of your health. Sean shares all the hacks you can use to make gains in your health, fitness, mindset, and nutrition starting right now.
Follow Sean McDevitt @fitnessshaman
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
Key Highlights
- Sean shares the story behind his book, Hack Your Health, highlighting the pandemic’s effect on his coaching business, DLDNation.
- The word “hack” often makes us believe that we need to adjust because we’re doing something wrong or shameful… but this isn’t true! Hacks are in place to help us make small adjustments that lead to big gains.
- When trying to hack your health, Sean emphasizes the power of the pause. Essentially, create a stillness practice in your life through meditation, breathwork, journaling, time for rest, etc.
- A huge part of hacking time is planning ahead.
- Sean talks about how he uses a “Journal of Truth” to better manage life’s challenges and break through the mental blocks he experiences throughout the week.
- He breaks down the historical origin of the placebo effect and how he uses the placebo effect to shift into different mindsets and perspectives.
- Integration is the key to receiving benefits from psychedelics, self-help books, coaching, etc. If you’re not consistently integrating what you’ve learned into your daily life, how do you expect to gain anything or achieve the outcome you’re looking for?
Episode resources:
- Save 15% on any CBD product with code EVERFORWARD at https://www.CuredNutrition.com
- Get a FREE variety sample pack with any Recharge electrolyte drink mix purchase at https://www.DrinkLMNT.com/everforward
- Get his book Hack Your Health
- Visit DLDNation
- Episode 491 with Sean and Dala McDevitt
Transcript
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| 0:00.0 | The following is an Operation Podcast Production. |
| 0:03.3 | What's up party people? I'm Sean McDevitt and today we're going to show you how you can |
| 0:08.0 | achieve the body and mindset of your dreams and making it easier than you ever |
| 0:12.4 | thought possible with my new book |
| 0:14.4 | Hack your health Chase was nice enough to have me on today and we're gonna talk about |
| 0:17.9 | all of the hacks that you can use in this book to better your mindset your fitness and |
| 0:22.0 | your nutrition and we save time for one of our |
| 0:25.9 | favorites topics which is the safe use of psychodelics. |
| 0:29.6 | With that, enjoy this episode of Ever Forward Radio. |
| 0:32.4 | Hey what's up, E.F Nation? |
| 0:35.0 | No ad here. |
| 0:36.0 | This is just me hopping on to simply say thank you. |
| 0:38.0 | Thank you so much for tuning in week after week, checking out the podcast podcast and making sure that you are |
| 0:44.5 | optimizing your life doing things that are going to help you live a life ever |
| 0:47.8 | forward I really do thank you for your time and your support if you haven't |
| 0:51.9 | done so yet it would mean the world to me if you |
| 0:53.6 | would subscribe to this show on your podcast platform of choice and if you're |
| 0:58.0 | feeling the love well go ahead and send this out to just one other person in |
| 1:00.9 | your life it would really mean a lot. Thank you so much. Welcome |
| 1:06.0 | back everyone. This is your number one source for inspiring content from people who are putting a purpose to their passion and |
| 1:15.1 | truly living a life ever forward. Conversations and messages that will take your |
| 1:20.6 | fitness, nutrition, and mindset to the next level. |
... |
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