EFR 612: Dr. Gabrielle Lyon on Plant Protein Versus Animal Protein and How to Prevent Disease and Promote Longevity Using Muscle Centric Medicine
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 20 June 2022
⏱️ 80 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Animal protein, according to Dr. Gabrielle Lyon, is the key to preventing disease and promoting longevity. Plant protein can be one's alternative choice but it may be missing the mark for you in terms of total wellness potential. And what about body composition, chronic disease and illness? The common conception is that obesity is the root cause of most diseases. The reality is we don’t have a body fat problem, we’re just under-muscled… That’s the concept that drives the work of this week’s guest.
Dr. Gabrielle Lyon, DO is a physician who founded the concept and the Institute of Muscle Centric Medicine®.
In this discussion, Chase and Dr. Gabrielle Lyon have a transparent conversation about the history of food and nutritional science, the power of Muscle Centric Medicine®, and the non-negotiable science behind controversial health topics, including protein and RDAs. This is an info-packed episode that will either leave you speechless or running to share the news with your loved ones!
Follow Dr. Gabrielle Lyon @drgabriellelyon
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
Key Highlights
- Dr. Gabrielle Lyon defines Muscle Centric Medicine® as the concept that muscle is the organ of longevity that determines everything about how we age.
- “If we are muscle centric, we can change the trajectory of how we age,” Dr. Gabrielle says.
- The primary drivers of disease are insulin resistance and skeletal muscle. Listen in as Dr. Gabrielle breaks down the definition of insulin resistance and explains the role of glucose, blood sugar, and skeletal muscle in maintaining health and longevity.
- Humans’ relationship with and understanding of food is rooted in religion and emotion, not just science. Many things have influenced what we eat and the way we eat it. Dr. Gabrielle details the history of food and nutritional science over the last 100+ years and what that means for us today.
- She shares the hard science you need to know behind controversial topics in nutrition including protein and the quality of protein, recommended dietary allowances (RDAs), and longevity.
- Should I go plant-based? What’s the difference between animal protein and plant protein? How many grams of protein should I be eating in a meal/day? What supplements should I take as a vegetarian/vegan? Tune in to hear Dr. Gabrielle’s science-backed answers!
Episode resources:
- Save 15% on instant organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com
- Save 15% on Mellö with code EVERFORWARD at https://www.HelloNed.com
- Subscribe and watch this video on YouTube https://youtu.be/VHKIvBgiDmM
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following is an Operation Podcast Production. |
| 0:04.0 | What's up guys? I'm Dr. Gabriel Lyon and I am so excited to be on Chase's show. |
| 0:09.0 | Here is what you have to expect. Number one, I am going to shift your paradigm of thinking |
| 0:14.7 | you will no longer be fat-centric but you will be muscle-centric. Number two you |
| 0:21.8 | are going to learn about the narratives of nutrition and finally |
| 0:25.9 | number three of course most important how to implement this new strategy into |
| 0:31.1 | your health and wellness. |
| 0:36.0 | Welcome back everyone. |
| 0:40.8 | This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. |
| 0:47.0 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. I am your host Chase |
| 0:55.0 | tuning. This is ever forward radio. Hey what's going on my friends welcome back to another episode of all things |
| 1:15.0 | fitness nutrition mindset personal development the physical self the mental |
| 1:19.2 | self the emotional self the self the self completely inside out. My mission here on Everford Radio is to |
| 1:25.5 | deliver messages, have interviews, topics, just content that is going to get you to |
| 1:31.2 | really develop a better sense of awareness of who you are, |
| 1:35.7 | who you want to be, and how you can get there. |
| 1:38.6 | Whether that's training, whether that's in your relationships, whether that's with your brain health, your mental health, |
| 1:45.4 | your personal development, professional development, |
| 1:47.9 | all of these ways, these all-encompassing ways that address |
| 1:51.0 | the multifacetedness that is the human experience. |
| 1:54.0 | So my goal today is for you to walk away with at least one thing that can be implemented, |
| 2:00.0 | that you can try to help move you forward in life to live a life ever forward. |
... |
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