EFR 604: How to Get the Best Sleep Possible Even If You’re a Bad Sleeper with Ariel Garten

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 23 May 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to get better sleep is a question we all have probably asked ourselves. Or what about poor sleepers, how can they sleep better?

Ariel Garten is the Founder of InteraXon, makers of Muse: the brain sensing headband. Ariel is a neuroscientist and sleep expert that’s passionate about prioritizing sleep and brain health.

The reality is that when you honor your sleep, you honor every other part of your life. Simply put, sleep impacts your quality of life, so it’s extremely important to prioritize your sleep routine and sleep hygiene.

In this discussion, Ariel and Chase talk about neuroscience through the lens of sleep so we can better understand what’s going on inside the brain and leverage that information to get the best quality sleep possible. Tune in to learn Ariel’s expert insights about the wild world of sleep, from the effects of caffeine to napping and everything in between!

Follow Ariel @ariels_musings

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Episode resources:

Save 15% with code EVERFORWARD at https://www.HelloNED.com/everforward
Get your free WHOOP 4.0 activity tracker band and save $30 on your new membership at http://join.whoop.com/everforward
Get free travel packs and vitamin D with your one month supply of AG1 at http://athleticgreens.com/everforward
Learn more about Muse

Transcript

Click on a timestamp to play from that location

0:00.0	The following is an Operation Podcast Production.
0:03.0	Hello, my name is Arial Garten,
0:06.0	neuroscientist and founder of Muse, the brain-sensing headband that helps you meditate and sleep.
0:11.0	And on today's episode of Everforward Radio, we are going to talk all about
0:15.9	sleep. How sleep happens in your brain, what happens to your brain when you don't sleep, and most
0:21.6	importantly, how to get great sleep now.
0:25.0	Who likes free stuff? I like free stuff. Well what if I told you you could get a
0:29.2	free one-year supply of Vitamin D, a vitamin that in fact most humans are deficient in, plus five travel
0:37.1	packs of a comprehensive and convenient daily nutrition packing over 75 essential vitamins, minerals, and whole food source ingredients,
0:45.8	giving you your multivitamin, your probiotic, your prebiotic, adaptogens, and so much more? Well, say hello to A.G. 1 from Athletic Greens.
0:56.7	All you need is one scoop every day, one daily scoop to support your immune health,
1:01.7	your gut health, your gut health,
1:02.8	promote healthy aging, and keep those energy levels running
1:06.8	at your optimal performance.
1:08.8	It's better nutrition made a lot simpler and a lot more convenient. I love A.G. 1. It tastes incredible. It's got like this nice little tropical pineapple vibe to it. It mixes so easily. It is my morning ritual. And you're going to hear in this interview with
1:23.9	Ariel that oftentimes when it comes to improving our sleep and improving our
1:27.8	evening bedtime ritual we really need to be mindful what's going on at the
1:31.9	beginning of the day.
1:32.6	So this is what I do to start my day off right each and every day to fuel my body, to fuel my mind,
1:39.2	and to go ahead and cue my body. Hey, you know what, Chase, we're up, we're alert. Let's
1:43.0	kick-start that circadian rhythm right here, right now with things that are flooding
1:46.5	my body and my mind to keep me going and to support my day so that I can wind down properly in the evening,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chase Chewning, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chase Chewning and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.