EFR 588: Build a Better Brain and Healthier Body For Life with Max Lugavere
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 30 March 2022
⏱️ 61 minutes
🧾️ Download transcript
Summary
Contrary to popular belief, the key to longevity and vitality isn’t packaged up in a magical superfood elixir or workout routine… There are many intricate factors to living a long, thriving life and they’re nuanced for each and every one of us.
Max Lugavere is a filmmaker, health and science journalist, podcast host, and best-selling author of Genius Foods and Genius Kitchen who believes that living a life Ever Forward means doing a little bit better today than yesterday.
How can we eat better, move better, and live better starting today?
In this discussion, Max and Chase talk about how to make your brain healthier and your body stronger through incorporating “Genius Foods” and healthy rituals into your daily life. Max shares his candid thoughts on what foods to eat for longevity, misconceptions and myths around the “Blue Zones”, and the power of both medicinal and culinary mushrooms. Plus, he shares what his Genius Kitchen restaurant would be like if he had one and what he would serve, along with some tips for eating more mindfully.
Follow Max @maxlugavere
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
Episode resources:
- Save 15% on the 100% grass fed and grass finished beef sticks with code EVERFORWARD at www.Paleovalley.com
- Get one year free vitamin D and 5 travel packets of AG1 at www.AthleticGreens.com/everforward
- Listen to Max's podcast The Genius Life
- Get Max's books Genius Foods, Genius Life, and Genius Kitchen
- Watch this interview on YouTube https://youtu.be/KEEMGr4ePHI
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following is an Operation Podcast Production. |
| 0:04.0 | What up everybody, I'm Max Lugavir, and on this next episode of Ever Forward Radio, |
| 0:08.0 | me and my man here, we're going to talk about how to make your brain healthier and body stronger. |
| 0:13.0 | Show me the beef. |
| 0:15.0 | Well, show me the grass-fed and grass-finished beef, please. Of course I'm talking about Paleo Valley today's partner and their 100% grass-fed beefsticks, my go-to-to-a-percent grass-fed beef sticks my go-to favorite snack when I'm looking for a |
| 0:26.9 | healthy protein snack for on-the-go or just anywhere in my backpack in the pantry in my gym |
| 0:32.2 | bag when I'm traveling I haven't found the wrong place to eat and enjoy |
| 0:35.9 | beefstick from Paleobale, but let me know if you do. These things taste so amazing. They've got five great |
| 0:40.7 | flavors because they're made with organic spices and they're naturally |
| 0:44.0 | fermented so curb your hunger cravings get some protein treat your gut right and improve your |
| 0:50.6 | brain health as well why well let me tell you real quick, because these are packed with |
| 0:55.0 | omega-3s, because grass-fed beef contains much higher levels of omega-3s than traditional conventional |
| 1:00.8 | beef. Not to mention containing incredible levels of glutathione, something |
| 1:06.4 | that actually Max shines a light on here in today's interview. So what are you waiting for? |
| 1:10.2 | If you're looking for something that is a clean healthy protein snack on the go |
| 1:13.6 | gluten-free soy-free dairy-free zero grams of sugar non-GMO naturally ferment it contains |
| 1:19.8 | gut-friendly probiotics well well, I got you. |
| 1:23.3 | Head to paleo Valley.com, |
| 1:25.3 | grab your grass-fed beef sticks and say 15% at the same time. |
| 1:29.4 | Throw down code ever forward at checkout |
| 1:31.6 | is gonna save you 15%. That's Paleovally.com. Check out |
| 1:36.2 | code Ever Forward to save 15%. Welcome back everyone. This is your number one source for inspiring content from people |
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