EFR 586: Integrating Principles of Holistic Wellness, Spirituality, and Human Connection with Jason and Colleen Wachob of Mindbodygreen
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 947 Ratings
🗓️ 23 March 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
Over the past few years, humanity has realized that we're all collectively carrying varying levels of trauma in a way we've never experienced before.
This leads us to wonder: What is the solution to America's mental health crisis? How can we look at trauma through the lens of wellness? How do we heal from this collective trauma and live healthier, longer lives?
Jason and Colleen Wachob are the founders of mindbodygreen, a blog-style collective of health and wellness experts that are connecting soul and science, weaving together the mental, physical, spiritual, emotional, and environmental aspects of well-being.
In this discussion, Jason, Colleen, and Chase look at trauma through the lens of wellness, shedding light on their unique journeys with trauma. They speak on the powerful role of spiritual connection and community in health and longevity, using technology for wellness, and how they're teaching their kids to live healthily. They also share their candid thoughts on the importance of integration in living a holistically healthy life.
Follow Jason and Colleen Wachob @mindbodygreen
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
Episode resources:
- Save 20% on your entire first purchase with code EVERFORWARD at www.LegionAthletics.com
- Save 15% on any metabolic health product with code CHASE at www.Sugarbreak.com/chase
- Learn more at www.mindbodygreen.com
This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com. Follow Operation Podcast on Instagram @operationpodcast for more podcasting tips and content!
Transcript
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| 0:00.0 | The following is an Operation Podcast Production. |
| 0:03.3 | Hi, I'm Jason Wachub, founder and co-C CEO at My Buddy Green, and today I am so excited to be on the show |
| 0:10.6 | and talk about something I am passionate about integration. |
| 0:15.2 | Hi, I'm Colleen Wachab, co-founder and Co-Cocchio at my buddy Green. |
| 0:18.5 | I'm thrilled to be on the ever forward podcast today to talk about trauma and trusting the process. |
| 0:24.0 | One of the ways that I make sure my mental state is on track is by staying consistent with my |
| 0:29.5 | physical state, getting regular exercise and maximizing my training by getting enough protein. |
| 0:36.2 | For me, for over a year and a half now, I've been reaching for Way Plus from Legion Athletics. |
| 0:40.9 | Way Plus is a 100% Way Protein isolate, lactose free, so don't have to worry about any digestive issues, |
| 0:47.1 | naturally sweetened and flavored with no added sugars. |
| 0:50.8 | Plus not to mention, this stuff tastes amazing and mixes so well, so quickly, so easily. |
| 0:56.0 | So if you want a clean all natural delicious weight protein isolate powder with no chemical |
| 0:59.9 | junk and cheap fillers, you need to try Wayplus today. |
| 1:03.1 | And in fact, you can try it and get 20% off. |
| 1:05.9 | Head to LegionA athletics.com |
| 1:07.8 | and use code ever forward at checkout to save 20% |
| 1:10.8 | off of your entire first purchase. |
| 1:12.8 | And then every time you come back to get more and more and more |
| 1:15.1 | because I know you're gonna love it, |
| 1:16.6 | get all the flavors personally. |
| 1:18.3 | I love cookies and cream or cinnamon cereal. |
| 1:20.5 | Use code ever for it again |
... |
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