Let's jump into today's topic where we are talking about everything you want to know about

REM sleep.

What is REM sleep, why it's important, how much you need, and how to increase it. Welcome back everyone.

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I am your host, Tuning. This is Ever Forward Radio. So today we're going to learn a lot about sleep in particular REM sleep and ways that we can support

more REM sleep and the things that maybe don't support a healthy sleep cycle.

One of those besides irregular sleep patterns besides alcohol is eating close to bedtime and in particular high-carb high sugar foods that are causing your body to have to metabolize that and process that and break it down when it really needs to be supporting your sleep.

Well, you know what? For me to kind of disrupt that reward mechanism, I'm trying to break to disrupt that sweet tooth that I'm trying to curb a little bit more.

I'm reaching for sugar break. I'm reaching for resist. This helps curb my sugar cravings by blocking the taste of sugar,

and it really does help thwart any of those late night cravings. It helps me not even want to have those sweets even more.

Look, I got a sweet tooth, but I also have diabetics in my family, so doing things like this, using products like sugar break,

really help me thwart these human natural inclinations that I'm wanting to make better,

these habits I'm trying to improve and make better, but also I know

that I'm doing something that's improving my metabolic health and like we're going to learn here today

helps my sleep health as well. All you do with resist is place it on your tongue at the first sign of a sugar craving

and it actually blocks the sweet taste. Resist blocks the sugar receptors for up to an hour.

It curbs your craving so you can go on your day or evening with sweets off your mind.

Best part is it's all natural. Made with all natural enzymes, all natural ingredients that are safe, effective, and for any reason you don't like it, you don't love it, you get your money back, guarantee.

So head to sugarbreak.com scoop you up some resist or any one of their other amazing sugar break metabolic health

products and say 15% at the same time. Code Chase at check out you're gonna say

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