EFR 561: The Cultural and Ancestral Link Between Superfoods and Longevity

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 29 December 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chase and his wife come together again to discuss how culture and local environment play a role in our overall health and wellbeing. They begin by discussing "Blue Zones" around the world, which have the highest population of centenarians due to not only their diets, but their way of living. They then dive into various regions of the world and the foods that are local to them in offering nutritional value well beyond just calories. Finally they explore a few of the many superfoods that you can try to incorporate into your every day diet.

Follow May @mayyazdi

Follow Chase @chase_chewning

Episode resources:

Save 20% on your entire first purchase of performance and recovery supplements from Legion Athletics with code EVERFORWARD at www.LegionAthletics.com
Save 15% on any Paleovalley superfood supplement with code EVERFORWARD at www.Paleovalley.com/everforward
Learn more at https://chasechewning.com/podcasts/episode/561

Transcript

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0:00.0	Superfoods are one of those things that have been coming up a lot in my personal life, my professional life, and I also think just in society in general.
0:07.5	Chase and I are kind, I would say kind of obsessed with superfoods and trying to incorporate them into our diet as much as we can.
0:14.5	And another part that kind of goes into today's episode is not only super foods, but where
0:19.6	do those foods come from, different areas of the world, different ties to culture and food
0:24.9	and how that affects our bodies and our overall well-being. And one of the things that
0:30.5	I use was the powerful spectrum in Vitamin C from Paleo Valley, their essential C complex.
0:36.2	Now this has been a part of my daily wellness routine for quite a while, but during quarantine,
0:41.2	during recovering from this virus, I actually doubled down on the essential sea complex
0:46.3	because this is the most powerful 100% natural vitamin C product on the planet.
0:52.4	It contains not one but three of the most concentrated natural sources of
0:56.4	vitamin C, the Amla Berry, the Kamu-Kamu Berry, and unripe Asarola Cherry. Each nutrient-packed serving delivers 750% of your daily
1:06.4	recommended intake of Vitamin C. This is an amount meant to help you thrive, not
1:10.8	just survive and that's what it did for me and this is why it's going to
1:13.9	continue to be a part of my daily wellness routine. If you want to check out the
1:17.5	essential C complex from Paleo Valley or any one of their other amazing
1:20.6	superfood products go ahead and click the link under
1:23.2	episode resources in the show notes or head to paleovally.com and use code
1:27.9	ever forward at checkout to say 15%. That's paleovally.com, P-A-L-E-O-V-A-L-E-Y-D-O-E-Y-D-O-E-T-O-E-T-O-E-T-O-E-T-O-E-T-T-O-E-T-O-E-T-E-E-T support code Ever-F for 15% to save 15%... This episode is also brought to you by Legion Athletics, in particular their optimal performance stack.
1:46.0	The optimal performance stack is three supplements that boost mental and physical health and performance
1:50.5	and reduce the risk of disease and dysfunction.
1:53.2	The optimal performance stack contains three supplements that help you enjoy a healthier,
1:56.8	heartier body with more energy, immunity, and libido, and less stress, sickness, and sluggishness.
	...

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