EFR 533: How to Make Your Inner Health Match Your Outer Health with Dr. Avanti Kumar Singh, MD
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 6 October 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
Our outer world is a direct reflection of our inner world, and optimal health is all about adopting the right habits that support those two worlds. It all starts with the self-awareness and openness to change embodied in Ayurvedic medicine.
It’s a healing system which teaches us that change is an intrinsic quality in nature, and so why shouldn’t we see that reality of continuous change in ourselves? In other words, Ayurveda teaches us to turn to nature for wisdom on how we, as human beings, should discern what’s best for our life.
When we experience symptoms of any kind, whether internally or externally, it is an indicator that we are not in harmony with the world around us, or with ourselves. From how we’ve been eating and sleeping to how we’ve been managing our relationships and career—all of these things either support or weaken our health.
Listen in and learn how we can adopt the principles of Ayurveda to take full control over our life and achieve optimal health.
Dr. Avanti is an internationally recognized speaker and thought leader in Ayurveda. She works with women (and men) who are ready to take back their health and replenish their mental, physical, and emotional energy so they can live a vibrant life filled with more joy, meaning and purpose.
Follow Dr. Singh @avantikumarsingh
Follow Chase @chase_chewning
Episode Resources:
- Save 15% on Sugarbreak with code CHASE at https://www.sugarbreak.com/chase
- Learn more at https://chasechewning.com/podcasts/episode/533
Transcript
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| 0:00.0 | Hi, I'm Dr. Avanti Kormer Singh, and I'm so excited to be on this episode of Ever Forward Radio. |
| 0:07.0 | Today, Chase and I talk about the connection between your internal health and your external health and we also talk |
| 0:15.6 | about the healing that comes from sharing the pain of our journeys the pain of our |
| 0:21.8 | healing. I hope you'll tune in. |
| 0:24.0 | Today's interview is all about the all natural ways |
| 0:27.0 | that we can take back dominion and ownership of our lives, |
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